|
|
#1841
09-03-2010
|
||||
|
||||
Re: Squat til you drop!
__________________
Konstantin Konstantinovs is a badass Pay attention Tim: Quote:
|
|
#1842
09-03-2010
|
||||
|
||||
|
Re: Squat til you drop!
is it really? i don't see it. This isn't WSM so 2 overhead, 2 powerlifts and 2 carrying events seems ok to me.
__________________
Quote:
|
|
#1843
09-03-2010
|
||||
|
||||
|
Re: Squat til you drop!
I thought all the places were filled already, Sam?
__________________
Every man wants to grow a beard before he dies. It's one way of saying **** you to everybody - Don DeLillo
|
|
#1845
09-03-2010
|
||||
|
||||
|
Re: Squat til you drop!
Definitely seen Jay Hughes and Chris gearing on the list.
__________________
Every man wants to grow a beard before he dies. It's one way of saying **** you to everybody - Don DeLillo
|
|
#1847
09-03-2010
|
||||
|
||||
|
Re: Squat til you drop!
CG bench
ALL PAUSED 60kgx5 100kgx5 120kgx5 140kgx1 160kgx1 170kgx2x1 160kgx2x2 (long pauses on second set) 100kgxa crap load of reps tng didn't count them. Supersets band pushdown and hammer curls. Seated rows. Band upright rows.
|
|
#1853
09-03-2010
|
||||
|
||||
|
Re: Squat til you drop!
Quote:
|
|
#1855
10-03-2010
|
||||
|
||||
|
Re: Squat til you drop!
Oh Sam how you will love a gram of test. lol.
__________________
 The good that men do is oft interred with their bones...
|
|
#1856
10-03-2010
|
||||
|
||||
|
Re: Squat til you drop!
Strong stuff again drug cheat! Looking forward to seeing 180 too.
__________________
"What it came down to was this: You have 24 hours in a day, and you have so many years to reach your dreams. I utilized the 24 hours more than anyone I know. You snooze, you loose. So what are you gonna do?” http://fitday.com/fitness/PublicJour...Owner=plateau2
|
|
#1857
10-03-2010
|
||||
|
||||
|
Re: Squat til you drop!
Quote:
Cheers Plat! LOL
|
|
#1858
10-03-2010
|
||||
|
||||
|
Re: Squat til you drop!
Good good. You will then be on the same meds as me and expected to keep up - ie 4 stone gain in 3 months hehehe. Oh wait - that was mostly drug free, drat.
In all seriousness though your strength will increase very rapidly, hold back and train within yourself a little - add a bit of volume early in the cycle rather than push 1/2/3RM's and break PB's every session. Do a few sets of lihgter work and get plenty blood flow going. This will let you not-so-roided tissue (tendons etc) catch up a little and stop you injuring yourself. Beware the invincibility demon - it sits on your shoulder and tells you you can do anything on a cycle. You can't! Other demons will tell you are incredibly attractive and fantastic in every way. You can decide for yourself on that one. The last one will tell you all women are goddesses that should be worshipped. Preferably by ritual bathing in your man-fluids. Watch for this as it tends to ruin existing relationships. OK, elderly uncle type schtick over, cheers, G
__________________
The good that men do is oft interred with their bones...
|
|
#1859
10-03-2010
|
||||
|
||||
|
Re: Squat til you drop!
HA HA!!!! One of the best best posts i have ever read mate, had me pissing myself that one. So true aswell...
I certainly don't want to gain 4 stone in 3 months! You have to be able to move to be a good strongman! That is some impressive gaining though mate. My best was 5 stone in a year when i first started lifting. I'll make sure i do some rep work aswell, but the temptation to go heavy is there every time when i warm up especially when 120, then 140 and even 160 feel like the empty bar. Before gear i would only go heavy if i felt 'ON',i don't plan sessions i usually decide what i'm going to do based on how the warmups feel. Thanks again for your help mate.
|
|
#1860
10-03-2010
|
||||
|
||||
|
Re: Squat til you drop!
Quote:
I'd be lying if I said I wasn't tempted to go on myself, some day I probably will but not quite ready yet.
|
 |
| Thread Tools | |
| Display Modes | |
|
|
Linear Mode
