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#361
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__________________
Team Swole + Team Awesome = Team Lean Carl Myerscough would shit all over my face |
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#362
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last week for the challenge bitches!
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Get to the Choppa! |
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#363
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Hmm, missed this one and I think I'd have done OK. Muppet.
Plans for the next one yet mate? |
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#364
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Quote:
and I will stick the challenge up soon none of the strongman fraternity will do it
__________________
Get to the Choppa! |
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#365
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March Manly Challenge: Deadlift & Burpee Ladder
Load a bar to bodyweight. Do 10 Deadlifts & 1 Burpee, 9 Deadlifts & 2 Burpees, 8 Deadlifts & 3 Burpees, etc etc... finish with 1 Deadlift & 10 Burpees keep a running clock no belts, straps, superman suits etc full press up & jump on burpee touch and go deadlifts
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Get to the Choppa! |
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#366
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ohh this should be fun...
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#367
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That sounds ****ing horrible!
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#368
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Yes it should separate the men from the boys. For anyone that is wondering, it totals 55 reps for each exercise.
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Get to the Choppa! |
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#369
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I've just had a look over this thread and some of the challenges look really fun. Whats happened to the monthly challenge updates out of intrest?
Paul |
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#370
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People lost interest
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Get to the Choppa! |
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#371
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Oh right, thats a shame. I just posted up Andy Bolton's deadlift challenge in the resistance training thread, hope this stirs some enthusiasm.
Paul |
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#372
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Lets start another one Andy from February?
__________________
Appreciate every day your physically able to train!!
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#373
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I'm up for it!
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More big-ness needed.... |
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#374
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well do body did marches last year, so lets use that to see the response
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Get to the Choppa! |
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#375
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I'll give that a go next week, no doubt it'll have me blowing out of my arse.
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#376
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hahahahahaha....
No way, I'm a poofy BBer no...lol.
__________________
![]() The good that men do is oft interred with their bones... |
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