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  #21  
Old 07-01-2010
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Narc Narc is offline
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Default Re: SIJ

Yeah, hopefully so, I certainly plan to work ****ing hard on it.

He also said my left ITB is especially tight so I'm rolling the **** out of that.
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  #22  
Old 08-01-2010
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Default Re: SIJ

Quote:
Originally Posted by Narc View Post
Yeah, hopefully so, I certainly plan to work ****ing hard on it.

He also said my left ITB is especially tight so I'm rolling the **** out of that.
Also roll TFL and glute max as they insert into the ITB.
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  #23  
Old 10-01-2010
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Default Re: SIJ

Some interesting stuff there. Thanks KMP!
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  #24  
Old 10-01-2010
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Default Re: SIJ

couple of good exercise variations to chuck in

http://robertsontrainingsystems.com/...eeling+Series/
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