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#301
23-06-2010
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Re: Barbell Bonehead
23/06/10 20mins Treadmill Sprints Incline 2 - 3 and speed 5.5 - 13 A wide variety of Med Ball Ab exercises with Plank for rest! Got hungry and a little twat started asking me about MMA so I left.
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#303
23-06-2010
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Re: Barbell Bonehead
Quote:
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#304
30-06-2010
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Re: Barbell Bonehead
29/0610
EZ-Bar Forearm Curls Bar x 10 10kg x 10 20kg x 6,6,6 Neck 10kg x 15 20kg x 8,6,4 Wow what a blast felt pumped and ripped and swole after this little lot!
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#305
30-06-2010
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Re: Barbell Bonehead
Sat 26/06/10
I ended up going to the gym with my Metrosexual friend. This was because I had only one person up for normal training which wouldn't cover the cost of rent. This resulted in my mate saying "since you're in my world today, you can do my workout" Hence the following: Incline DB Press 22kg x 20 Warm 30kg x 10 36kg x 5 38kg x 4 (with help, no form) Chin Up SN Wide Grip 1 SN (faster than neutral grip) 1 SN and that was it as he talked and moved on very quickly Hanging knee raises 2 rounds of 15?? again too much talking and moving on quickly 3 rounds PB work, kinda. 3 rounds of kicks on kick shield, kinda. Pretty f**in gay right?
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#306
30-06-2010
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Re: Barbell Bonehead
Tues 29/06/10
A. Prone Letter Series 2 x 10 each B. Press ups 2 x 10 each A. Static Neck Strength work B. Diamond Press ups 2 x 10 Very difficult for me may not have made 10 twice 1A. Flat DB Press 34 8,8,8 1B. Pull up SN Neutral grip x 3 2A. Dips 3 x 6 2B. One Arm Row 32kg x 12,12,12 3A. EZ Curlz 40kg x 10,10,10 3B. Reach For Toes x 10 > Leg Raises x 10 > Bicycle Crunch x 20 x 3 sets
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#309
1 Week Ago
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Re: Barbell Bonehead
Wow so I haven't posted much these last couple months, I have been 'ticking' over (exercise) but had a few issues to deal with so IC was the first thing to get dropped.
27/08/10 5 rounds of BW exercises A. 20 Squats B. 15 Press Ups C. 10 Squat Thrusts D. 5 Burpees Totalling 100 Squats, 75 Press Ups, 50 Squat Thrusts and 25 Burpees. I did this as I had no equipment at home and couldn't get to the gym / MA Studio. I have 2 more Amateur Cage Fights two weeks from today in Birmingham at K Star. http://www.k-starthai.co.uk/ http://www.youtube.com/watch?v=CEDScSbiFgI
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#311
1 Week Ago
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Re: Barbell Bonehead
28/08/10
Warm Up Running round MA studio dropping various body parts to the ground. (while still attached) Side steps in and out Ultimate Stretch A 10 Jacks B 5 Squat Jumps C 10 Seal Jacks D 5 Frog Jumps E 10 Cross Over Jacks F 5 Tuck Jumps 5 Forward Dog Legs / 5 Backward both sides Rolling V-stretches Circuits 60sec - 5 -10sec rest Round 1 Vanilla Press Ups including Knee Up at full ext. 1, 2, Sprawl, Jump Up to Bar, Pull Up, repeat. Med Ball sit ups Pass to Wall. 15 - 20kg Power Bag 'Get Ups' (not sure on weight) Toe Touches PB work Hands only Reclined Rope Pull Ups Heavy bag kicks/knees/elbows etc etc. Round 2 Hopping Press ups (forward, side, back, side) 1, 2, Sprawl on Crash Mat Power Bag walking lunges Holding half sit up position threw med ball to wall left then right. Alt foot to hand toe touches PB (same) Reclined Rotating Rope Pull up thingies. Heavy Bag (same) Round 3 Shoulder Touch press ups High Knees with above head DB press on Crash Mat Med rotation pass to wall behind back Power bag lifts inc rotation and slam Air triangles and arm bar positioning (hips up) PB (same) Rope Ab wheel kinda forward stretch type of thing. Heavy bag (same) Stretch These are put of order but sums up everything that I did.     :thumb up1:
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#315
1 Week Ago
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Re: Barbell Bonehead
30/08/10
Rest Day 6km All Terrain bike ride. My legs are still shot from Saturday and Sunday (2hr mma) Did warm up and some more circuits on sunday, but ended up coaching the session.
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