ATZ

Originally Posted by Lyle Mcd

If you check the macros on a standard donut,it's actually not that bad. a bout 250 calories, like 8 grams of fat and the rest carbs. Two donuts plus 30-40 grams of protein will be about the same as a clean meal macro wise. And taste better. And leave you hungry again in 20 minutes which facilitates the eating needed to get huge.