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	Forum	Last Post	Threads	Posts
Training Forums
	Beginners Zone	NARC to the rescue by Paul_D 08-07-2010	19	307
	Resistance Training (2 Viewing)	BDFPA All England OPEN... by Kendrick 9 Hours Ago	736	12,111
	Cardio & Sports Specific Training (1 Viewing)	Resting heart rate ? by JonnyJames 4 Days Ago	79	1,467
	Diet, Nutrition & Supplements	the what are you eating right... by 666 1 Day Ago	382	9,312
	Injury Prevention & Support	Sleep or lack of it ? by TAT 70 4 Days Ago	153	2,000
	Training Journals (1 Viewing)	Bigger, Faster, Stronger! by Dave284 4 Hours Ago	280	94,067
General
	Idle Banter (3 Viewing)	Shotput Training by ATZ 4 Hours Ago	1,690	28,194
	Buying, Selling & Product Reviews	cheap eqpt. by Sloth 17 Hours Ago	247	3,419
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Currently Active Users: 11 (0 members and 11 guests)
	Most users ever online was 176, 23-10-2004 at 07:33.
Iron City Statistics
	Threads: 3,752, Posts: 152,337, Members: 1,420 Welcome to our newest member, grizzle
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