Matt Furey

[Robert]

Anyone done this shit or heard of experinces?

[Man of Steel]

I've read of it and tried some of his exercises. He's a crap talking scammer and there's no way you'd get anywhere near his size using his exercises. If you're interested in body weight exercises this is a much better site: Scrapper's exercises (http://www.trainforstrength.com/)

[Robert]

Thanks mate. Much appreciated to hear a negiive side, all I have got so far is how great he is (bullshit on forums). Cheers!

Guess I will just create my own program.

[Black Knight]

Thanks mate. Much appreciated to hear a negiive side, all I have got so far is how great he is (bullshit on forums). Cheers!

Guess I will just create my own program.

What have you got in mind mate? Hernia rehab?

[Robert]

There is only one re-hab for a hernia and thats rest. In the meantime I am going to use some solid compound exercises with **** all weight to get fitter and go back to ninjitsu, though obviously I wont be in all out training as ther will be stuff I can't do. I want to get my jokken shit back though.

[Scourge]

Anybody got a link to whatever this is?

[GoldenArrow]

mattfurey.com

[Robert]

Ian, its a bit "body for life", but I wouldn't mind using a few of his stretching and conditioning ideas. He is TOO anti weights though.

[Scourge]

Wow... That does look gay.

[Robert]

MONDAY

SLDL
Row
Hang Powerclean
Millitary press into BTK press on eccentric
Oly. Squat
Squat jerk into Mill Press on eccentric
(front squat grip) Lunge

Done as a complex - 1 set of as many as possible

TUESDAY

Press ups - sets of 40
Jumps onto a 3ft box - sets of 10
Calves & Grip

WEDNESDAY

Bench 5x10
Chin 5x10
Shrug 5x10

THURSDAY

SLDL
Row
Hang Powerclean
Millitary press into BTK press on eccentric
Oly. Squat
Squat jerk into Mill Press on eccentric
(front squat grip) Lunge

Done as a complex - 1 set of as many as possible

FRIDAY

Pressups - sets of 40
Jumps onto a 3ft box - sets of 10
Calves & Grip

SATURDAY

Run - 2 miles

SUNDAY

Weighted Walk - 2 miles

[Scourge]

How is "one set of as many as possible" different to "one set to failure"?

[Robert]

It isn't!

[Scourge]

It isn't!
You know what happens to HIT monkeys? They catch ebola and die...

You have been warned.

[Robert]

Actually, it could be. I could mean that I would stop 1 rep before failure. But I don't.

[Robert]

You know what happens to HIT monkeys? They catch ebola and die...

You have been warned.
HIT monkeys catch monkey AIDS actually. And it ain't no HIT. I do it more than once a month, so its not HIT.

Aslo, its conditioning work. And rest puase. The whole routine is rest pause.