View Full Version : Does anybody want help with their diet..?
Yes... I can't gain weight.
can you post what you eat in a typical day?
Or is it the fact that you cannot post what you eat in a typical day the problem?
Scourge, stop being a FAG. You know you can gain weight, you just have to eat more, and cleaner. IIRC your diet is absolutely terrible and your sleep isn't much better... You'll remember this little quote of mine:
The word hardgainer is an excuse, not a reason.
Scourge, stop being a FAG. You know you can gain weight, you just have to eat more, and cleaner. IIRC your diet is absolutely terrible and your sleep isn't much better... You'll remember this little quote of mine:
The word hardgainer is an excuse, not a reason.
Eat, eat, eat and eat some more :Wizard: . And not too much of this :running:
Man of Steel
10-10-2004, 23:54
How does this look:
11:30 Breakfast - Big protein/weight gainer milkshake.
12:30 Lunch - Four eggs, banana and four slices of bread (all my bread is wholemeal).
15:30 2nd Lunch - Tin of tuna, two slice of bead and two bananas.
18:30 Dinner - 1 plate of dinner roughly divided into 1/3 meat, 1/3 tattie and 1/3 vegetables.
23:30 Supper - Four slices of bread, a fair bit of cheddar, two grapefruits, big protein/weightgainer milkshake.
A gallon of semi-skimmed milk drunk throughout the day.
That's what I'll eat on a good day.
Scourge, stop being a FAG. You know you can gain weight, you just have to eat more, and cleaner. IIRC your diet is absolutely terrible and your sleep isn't much better... You'll remember this little quote of mine:
The word hardgainer is an excuse, not a reason.
I can gain weight almost as well as anyone else if I eat enough, but I just hate making food (it takes too long) and eating food (I feel like I'm going to throw up most of the day if I'm eating enough to put on weight. In short, I really rather enjoy not eating.
My diet's clean in the sense that I don't live on pizza and McDo***ds (my diet is free of simple sugars and alcohol almost 100% of the time). The problem is fruit and veg, which I despise.
The fruit and veg thing I'll just have to deal with and suck it up myself - What would be useful is if anyone could tell me how to get vast amounts of calories with minimal effort. I need meal ideas.
looks ok mate..... for a bodybuilder!!!! :098:
throw in some muffins after workouts, the odd mars bar and shit like that if you ever want it. If your trying to gain weight and you want to eat a mars bar, eat it!
looks ok mate..... for a bodybuilder!!!! :098:
Kiss my narrow ass, pie-boy...
throw in some muffins after workouts, the odd mars bar and shit like that if you ever want it. If your trying to gain weight and you want to eat a mars bar, eat it!
I don't want to eat a mars bar though. I don't even really want to eat anything most of the time.
:boohoo:
well that one was aimed at man o steel then you butted in :D
Heres a recipe for you:
cook lots of pasta
mix with cheese + BBQ sauce
microwave a bit until cheese melts
add in either scarmbled egg, tuna or meat
consume
well that one was aimed at man o steel but I don't know how to use the quote function so you couldn't possibly have known that.
That's OK - You're forgiven. :016:
Heres a recipe for you:
cook lots of pasta
mix with cheese + BBQ sauce
microwave a bit until cheese melts
add in either scarmbled egg, tuna or meat
consume
*shudders*
Will give it a shot when I'm feeling brave...
that will put hair on your chest *whispers*and cholesterol in your arteries*/whispers*
that will put hair on your chest *whispers*and cholesterol in your arteries*/whispers*
Baah... I think my cholesterol is fine for the minute.
Man of Steel
11-10-2004, 11:48
I'll try it one day but the thing I hate about pasta is that it's too boring to eat. After ten minutes of eating pasta it doesn't even look like you've touched your plate. I had a Mars bar yesterday for the first time in a few months and noticed it had nearly 500kcal :016: .
Scourge, try force feeding your self - that is the only way you get your body and metabolism to get used to more food...I'm afraid that is the way we will start out when trying to gain weight.
I once remember reading a great quote which went something like:
"muscle does not grow on thin air and good intentions or else we would all have the Herculean physiques"
Thats a good quote Knighty. I'll remeber that.
Thats a good quote Knighty. I'll remeber that.
I think it is from complete keys to progress
the block
15-10-2004, 00:19
knighty mate - how much casein should i be consuming in 1 go as i am fasting daily for the next month? i was thinking along the lines of having a normal meal and then a shake afterwards in the morning, like 18gs of whey and 35gs of casein. the whey helps with the consistency of the shake.
cheers
knighty mate - how much casein should i be consuming in 1 go as i am fasting daily for the next month? i was thinking along the lines of having a normal meal and then a shake afterwards in the morning, like 18gs of whey and 35gs of casein. the whey helps with the consistency of the shake.
cheers
Is this around anytime you train?
Personally I would have a balanced meal and after that I would make the proteins solution up to how you would like it and sip it in small amounts to the time you must start your fast.
the block
22-10-2004, 02:47
i train in the evenings at about 11pm on my days off work, twice a week at the moment.
shake is for the morning. cheers for the pointers.
Typical days food..
7amish..
milk and three eggs, mix and drink
bowl of All bran
two crumpets
10ish
can of coke/pepsi/dr pepper
bar of chocolate
school fruit bar
nutri grain
fruit flakes (fruit and yoghurt pieces)
11.30ish
another can of coke/pepsi/dr pepper
little chocolate/yoghurt bar
school fruit bar
6 rolls
2ish
jacket potato
1 tin of tuna
4ish
small tin of tuna
protein shake
7ish
basmati rice
chicken/salmon/steak
9ish
tin of tuna with peanut butter
maybe another protein shake
Plus I drink 3l of water a day..
Stu
Tin of tuna with peanut butter?
Dude, that's nasty.
PikeKing
22-10-2004, 13:47
not much protein in the morning Stubob
Tin of tuna with peanut butter?
Dude, that's nasty.
It's bloody lovely, you should try it. Crunchy is best..
not much protein in the morning Stubob
Once it's written down you can see where it's all going wrong. I consume quite a bit from lunchtime onwards..
What would you recommend. I'm crap with eating as you can tell. I like eating too much crap stuff like Coke and chocolate...
Perhaps I should have a protein shake in the morning..?? I could have one when I get to work, use their milk then.. :D
It's bloody lovely, you should try it. Crunchy is best..
Err, no thanks. I know you have to kill the taste of tuna some how but peanut better is not the answer.
A little mustard in a tuna sandwhich on the other hand...
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