the what are you eating right now thread

[LWStrong]

250g dry weight pasta, 1 litre FF milk, a shit load of jaffa cakes.

[666]

A lot of roast pork and crackling with roast spuds & bacon and yorkshires followed by a couple of mince pies and dulce de leche ice cream. There's a shortcake and orange Galaxy in the fridge with my name on it too.

[LWStrong]

12oz fillet steak, smoky whisky sauce, triple fried chips, tomatoes.

Krispy kreme for desert :)

Chocolate pudding pre bed... maybe a gay shake too.

[webcore]

Vodka.
Bud 66.
Lindt - Master Chocolate Ears.

[leviathan]

Steak and chips.

[JonnyJames]

Half a roast chicken, ~100g kale.

[LWStrong]

Just about to have a sunday dinner.

Beef
Yorkshire puddings
Roast potato
Carrots
Other stuff...

Apple pie for afters, yummy.

Then 74 anavar tabs to make me lean.

[JonnyJames]

Just treated myself(!) to 30g 85% chocolate...

[PikeKing]

Chicken and Bacon double decker sandwiches

[plateau2]

1. 2 passion fruits, MRP
2. Ham and mustard sarnie, apple
3. Tuna, rocket, olive oil, vinegar, celery, carrot
4. MRP, protein bar, 3g fish oil
5. 200g mince, 100g pasta, mushrooms, onion, jar of sauce

[plateau2]

1. MRP + 1tbs nut butter
2. Ham and mustard sarnie, apple, 4g fish oil
3. Tuna, rocket, celery, carrot, olive oil, vinegar
4. MRP + 4g fish oil + banana + 4g evening primrose oil
5. Nando's whole chicken + 2 sides

[JonnyJames]

Shake with 50g cottage cheese, 50g protein, 15g EVOO, cold green & mint tea, broccoli, berries.

[plateau2]

1. 2 bananas, 1tsb nut butter, 50g protein blend
2. 200g mince, 75 pasta, 75g mushrooms, 1/2 onion, 1/2 jar sauce, 1 apple, 1 carrot
3. 30g MWS, 25g whey
4. 2 scoops workout fuel
5. tuna, rocket, celery, olive oil, vingear, banana, 5g fish oil, 3g evening primrose oil
6. 150g ribeye, sweet potatoe, peas

[chi]

Chorizo & butter bean stew, crusty roll and a large glass of red. Perfect.

[plateau2]

1. 4 rounds of cheese on toast
2. tripple decker salmon may sarnie, apple, 3g evening primrose oil, carrot
3. 20g hydroslate, 20g WMS
4. 20g hydroslate, 20g WMS
5. tripple decker salmon may sarnie, banana, celery
6. 2 dusted bits of haddock, oven chips

[chi]

The remains left in the mixing bowl having just made our christmas cake. BOOM!

[JonnyJames]

Menu for our 6th anniversay celebration tonight, as prepared by yours truly:

Avocado and citrus fruit salad
Slow roast shoulder of lamb (it went in the oven at 2pm) with rosemary and garlic, green beans with vinaigrette
Cheeseboard (Cashel Blue, Manchego, Ewe's milk brie, peppered Devon goat's cheese)
Chocolate pots

Wines to match each course (obviously) and possibly a snifter of brandy afterwards.

[plateau2]

1. 4 slices of cheese on toast
2. double egg, double sausage doorsetp sarnie, banana, blueberries
3. thai...
4. protein bar, marmite rice cakes, 5g fish oil, 3g evening primrose oil, carrot
5. 200g chicken, egg fried rice, 75g sugar snap peas, 1/2 packet sauce

[666]

5lbs chilli, 3 slices bread and butter.

[JonnyJames]

5lbs chilli, 3 slices bread and butter.

That's genuinely terrifying.

[666]

Lol enjoyed it! Fancy some mince pies for afters.

[plateau2]

Lol enjoyed it! Fancy some mince pies for afters.

You sir are an animal!

[plateau2]

1. MRP + nut butter
2. Ham and mustard sarnie, celery, protein bar
3. 20g priotein
4. 2 scoops workout fuel
5. tuna, salad, olive oil, vinegar, 5g fish oil, 3g EPO, apple
6. 250g mince, mushrooms, onion, garlic, 100g pasta, 1/2 jar of sauce

[plateau2]

1. Cheese, mushroom and onion omelette
2. Ham and mustard sarnie, apple, carrot, protein bar
3. 20g protein
4. 20g protein
5. tuna, salad, olive oil, vinegar, 5g fish oil, 3g EPO, banana, carrot
6. Dominoes!!

[LA]

You like your ham and mustard sarnies, Dave!!

Eats today, so far;

110g Oats, 35g Whey Conc, 15g Casein, 10g Flaxseed, Cinnamon, Apple, Green Tea

180g Chicken/Turkey, Broccoli, 2g Fish Oil, 500mg Cod Liver Oil, Kiwi Fruit, Green Tea

[LWStrong]

My breakast this morning;

100g oats, 30g protein blend, 4 eggs, 2 fish oil caps (2g), 1 banana, handful blueberries, handful spinach.

Now (Post Training);

50g Dextrose, 50g protein blend, 1 banana, handful blueberries.

Plan for about lunch;

250g mince, 50g cheese, 2 eggs, spinach, tin of tomatoes.

[plateau2]

You like your ham and mustard sarnies, Dave!!


Creature of habbit, every Monday and Tuesday that's what I have in my sarnie.

On flax rye bread which is quite nice and filling.

[JonnyJames]

This morning: Shake with cottage cheese, berries, brocolli, cold green and mint tea, olive oil, protein.

In about 10 minutes: As above minus the olive oil

Lunch: Triple egg and cress sandwich, possibly a cheeky packet of crisps

2 more shakes at about 4 and 6pm

Dinner: TBC

[plateau2]

3 giant cookies, 5 piceces of shortbread feel sick now!

[madcap]

Nandos:

3/4 chicken medium
chips
rice
coleslaw

a lot of coke zero

[jackass]

2 pints milk with strawberry crusha
2 minted lamb chops- around 400g when small bones removed.

[plateau2]

1. 3 eggs, 2 toast, butter, coconut oil, 1/2 pint apple juice
2. Samo mayo sarnie, banana, carrot, apple
3. Tuna, rocket, celery, olive oil, vinegar, 2g fish oil, 3g EVPO
4. 200g ribeye, sweet potatoe, peas
5. Ice cream

[LWStrong]

Candy bacon x 10
Toasted muffin x 3
scrambled egg x 3 (with mixed herbs and cheese)

That's how the **** I roll.

Boring as shit shake at around 11.

[LWStrong]

I've had a ****ing epic day of eating today so thought i'd share;

~8:30am;

Candy bacon x 10
Toasted muffin x 3
scrambled egg x 3 (with mixed herbs and cheese)
pint of tea

11am;

400ml FF milk
3 eggs
30g Pro blend
50g oats
1 Banana
10 strawberries
100ml EVOO

1:30pm

300g pasta
200g ham
100g pasta sauce (Some tomato type shit)
100g cheese
Few tomatoes

4pm;

400ml FF milk
3 eggs
30g Pro blend
50g oats
1 Banana
10 strawberries


7pm;

32 piece chinese starter banquet (this nearly ****ing ended my life)
1 pint FF milk

The plan from here....

8:30pm;

Half a Meat and potato pie
Water

Pre-bed;

400ml FF milk
3 eggs
50g Pro blend
50g oats
1 Banana
10 strawberries
100ml EVOO

85kg... I think i'll see you soon....

[JonnyJames]

Some heroic eating there mate!

At my end just had ~200g chicken, 100g pasta, sauce, vegetables etc followed by 150g fruit and nut.

[Sloth]

White toblerone; like a sexual eruption in your mouth.

[LWStrong]

White toblerone; like a sexual eruption in your mouth.

I like sexual eruptions in my mouth. :euro:

[plateau2]

1. 2 bananas, 2tbs nut butter, 50g protein blend
2. Samon mayo sarnie, banana, carrot, 5g fish oil, 3g EPO
3. 20g protein
4. 2 scoops workout fuel
5. MRP, protein bar, celery, apple
6. 2 dusted pieces of cod, oven chips, peas

[LWStrong]

Advent calendar chocolate, wa hey!

[chi]

Advent calendar chocolate, wa hey!

dammit i forgot to start mine

[chi]

4 boiled eggs and an apple

[chi]

Pizza followed by angel delight. Anabolic as ****.

[LWStrong]

2 litres FF milk
100ml EVOO
4 hot cross buns.

Getting my swole/fat on.

[Cyper]

Lots of chicken with roasted red pepper, mushrooms, tomatoes, spinach and goats cheese with balsamic vinegar dressing.

And to finish: homemade apple-oat-cinnamon dessert thingy topped with yoghurt, raisins and almond butter. All washed down with some Rooibos tea. OM NOM NOM! Happy tummy.

[Frodocious]

Oooh, that dessert sounds really good!

I've just finished creamy garlic mushrooms, vegetable rice, cauliflower bhaji, shahi lamb and poppadums.

[JonnyJames]

Nando's: 15 chicken wings (hot), coleslaw, corn, 4 bottles of Sagres. The waitress took some persuading that all 15 wings were for me!

Also: Frodo! What was the name of that Greek resturant again? We'll be in Liverpool at the end of Feb house/flat hunting and I want to exorcise that atrocious buffet.

[Frodocious]

Eureka. It's on Myrtle Parade...

http://www.sugarvine.com/liverpool/reviews/review_detail.asp?restaurantid=6910&name=Eureka

[JonnyJames]

Thank you!

[Frodocious]

Thank you!

You're welcome. I hope you enjoy it more than the buffet place!

[JonnyJames]

I hope you enjoy it more than the buffet place!

I'd say there was a 100% chance of that.

Just now: 1/2 a roast chicken with stuffing, fine beans, 1/2 a bottle of cheap and undemanding Chilean red from the Co-Op.

Am also eyeing up some chocolates Z got from the Polish shop...

[JonnyJames]

Have been deflected from the chocolates by chocolate Budyn (Polish custardy dessert thing).

[plateau2]

1. Porridge with double cream
2. Ham, cheese and mustard sarnie, carrot, apple
3. 20g protein
4. 2 scoops workout fuel
5. MRP, portein bar, 4g fish oil, 1g cod liver oil, 3g EPO, celery
6. Toad in the hole, sweet potatoe
7. 2 small cakes

[PikeKing]

4 eggs on toast just for a change

[ATZ]

3g EPO

When did you become a tour de france cyclist?

[plateau2]

When did you become a tour de france cyclist?

LIKE

Really Evening Primrose oil!!

[LWStrong]

'PD SPECIAL BLUBERRY SHAKE'

200g Blueberries
300ml FF milk
40g protein blend
50ml EVOO
50g oats

+ Vast quantities of roses chocolates.

[JonnyJames]

4 egg omelette with pepper, onion and cheddar, 3 slices of rye bread, 150g of quark with raspberries, pint of redbush tea.

[LWStrong]

300g cheesecake, 1 litre FF milk.

**** I'm swole.

[JonnyJames]

What flavour cheesecake?

[LWStrong]

Blueberry.

Loads of antioxidants and shit bro.... that's why I ate it.

[chi]

10 fish fingers & 16 mini potato waffles.

Not sure I'm doing it exactly right, but I love this losing weight with IFing :)

[JonnyJames]

Blueberry.

I approve. **** it, now I want some cheesecake.

[LWStrong]

Now, pred-bed snack;

300ml FF milk
100g blueberries
40g protein blend
3 eggs
50g oats
100ml evoo

I've gone blueberry mad today.

[plateau2]

1. 5 sausages, 1 piece buttered toast
2. MRP, bowl of porridge, apple, carrot
3. 20g protein, 30g WMS
4. ham, cheese and mustard sarnie, banana, celery x3, 4g o3, 1 cod liver oil, 3g EPO
5. game casserole, rice
6. ice cream?

[JonnyJames]

~225g mince cooked with onion, tomato, tomato pesto etc; 125g pasta, brocolli. Tasty stuff.

[plateau2]

1. MRP + nut butter
2. Chicken mayo sarnie + banana + carrot
3. MRP + celery + 4g fish oil + 3g EPO + 1g cod liver oil
4. 50g protein + mug of oats with ss milk + apple
5. Dominoes

[JonnyJames]

250g quark, scoop of milk protein, oats, raspberries.

Unfortunately it's close enough to cranachan to confuse the hell out of me. Every mouthful I'm expecting caramelised oats, creme fraiche, single malt, heather honey and loganberries and instead I get... quark.

[plateau2]

1. 4 eggs, 2 buttered toast, 1ts coconut oil
2. cup of oats, milk, MRP, kiwi
3. 20g protein
4. samon mayo sarnie, carrot, banana, 4g fish oil, 1g CLO, 3g EPO
5. small chicken, buckwheat, mushrooms

[666]

A great big **** off coffee.

[plateau2]

A great big **** off coffee.

LOL!!!

[JonnyJames]

~225g mince cooked with onion, tomato, tomato pesto etc; 125g pasta, brocolli. Tasty stuff.

Basically this again, but washed down with a pint of pineapple juice. Dear God I love pineapple juice.

[plateau2]

1. 5 rounds of cheese on toast
2. double egg and sausage doorstop sarnie, banana, kiwi
3. 20g protein
4. 1 scoop workout fuel
5. tuna mayo sarnie, grapes, protein bar, 4g fish oil, 1g CLO, 3g EPO
6. curry

[LA]

1. 5 rounds of cheese on toast
2. double egg and sausage doorstop sarnie, banana, kiwi
3. 20g protein
4. 1 scoop workout fuel
5. tuna mayo sarnie, grapes, protein bar
6. curry

Dirty bulk today is it, mate. Bravo on the curry!

I've just eaten or rather drank, 1xMP True MRP with 90g Oats, Large Banana. Training at 3.30ish.

[plateau2]

I love curry, will probably make a sensible choice and have the tandori mixed grill

[JonnyJames]

At least get a peshwari nan with that.

[ATZ]

At least get a peshwari nan with that.

That's pretty much EXACTLY my fallback curry house dish. Tandoori mixed grill, and peshwari to dip in the curry sauce accompanyment.

Except last time I ordered that, I spent the next 48hours hugging the porcelain thorne...

[plateau2]

At least get a peshwari nan with that.

Keema nan JJ!!

Sagaloo too

[Mike_Hawkins]

Mince with pasta, chopped tomatoes, onions, peppers, peas, sweetcorn, ham, baked beans.

Nom nom nom nom nom.

Oh and mixed forest berries smoothie!

[JonnyJames]

Mince with pasta, chopped tomatoes, onions, peppers, peas, sweetcorn, ham, baked beans.

All mixed up together?

[Mike_Hawkins]

All mixed up together?

yup, don't knock til ya try it!

[JonnyJames]

I wasn't intending to knock it, but I'm not certain I'll try it.

[Mike_Hawkins]

hehe, think I also chopped up a tomato in there, salt and pepper, tomato puree, was actually OK!

[LWStrong]

It's ****ing horriblke, you used to make that mess a lot when I lived with you I seem to remember.

Erm... my eats;

4 1/4 lber aberdeen angus beef burgers
1 cheese bap
250g cottage cheese
1 pint FF Milk
1 Pint green tea
2 caramel biscuits
2 turkish delight biscuits (the future)

[666]

Oooooo, I want to try those Turkish delight biccies.

[LWStrong]

Oooooo, I want to try those Turkish delight biccies.

They are excellent. I've now managed to put away 10 (the whole pack). Such a chore.

[JonnyJames]

A much needed anti-hangover fry up.

[666]

Chicken enchiladas with extra blue brie.

[plateau2]

1. MRP + half tin organic coconut milk
2. Ham & mustard sarnie, apple, carrot
3. 45g protein
4. tuna, rocket, celery, olive oil, vingear, 4g fish oil, 2g EPO, 1 CLO
5. 175g lean mince, 100g pasta, onion, mushrooms, garlic, 1/2 jar of sauce
6. ice cream

[plateau2]

1. MRP + 1tsb nut butter
2. mug of oats, quark, apple
3. 25g protein
4. tuna, rocket, celery, carrot, 4g fish oil, 2g EPO, 1 CLO
5. 2 x dusted haddock, oven chips, peas

[Mike_Hawkins]

Stir fry turkey with cauliflower, broccoli, carrots, onions, peppers, rice and soy sauce. Nice and healthy!!

[LWStrong]

Stir fry turkey with cauliflower, broccoli, carrots, onions, peppers, rice and soy sauce. Nice and healthy!!

But about 17kcals!

Get your big eat on mikey.

My food so far today;

2 portions of my homemade protein bars (around 1000kcal, 70g pro)
Bowl porridge+blueberries and raspberries (around 400kcal)
Protein shake (300ml water, 30g pro blend, 2 eggs, blueberries, 50g oats, 25g dextrose)
250g mince+150g wholewheat pasta

So its just gone 1 and running total is about 2200kcal and over 150g protein.

I set myself an aim of 4000kcal and 220g pro today and can see myself hitting that.

However... I am still tiny and weak... this is not fair.

[JonnyJames]

150g chicken breast (cooked weight) 50g smoked cheddar, lettuce/beetroot/cucumber, cider vinegar, diet coke, 2 fish oil caps.

Lean!

[chi]

chicken, rice, greens and nandos sauce.


Note the variety i am now having in my lunchs, no longer cabbage or broccoli but greens. woooooooo****inghooooooo

[666]

Chris, you need to calm the **** down with that sort of thing or you'll do yourself a mischief.

[666]

Coronation chicken and spinach sarnie, bit of Brie and a large latte.

[plateau2]

1. Small cheese, mushroom, onion omelette
2. Quark, celery, carrot, usual oils
3. Samon mayo sarnie, apple, banana
4. ???
5. MRP

[JonnyJames]

Shake with 125g cottage cheese/60g summer fruit/20g broccoli/300ml cold green and mint tea/40g milk protein/15g EVOO. Anal-retentiveness FTW.
:035:

[Frodocious]

3 eggs scrambled in olive oil with onions, tomatoes, mixed peppers, garlic and lemon juice.

[JonnyJames]

Lemon juice in scrambled eggs, eh? Interesting.

[Frodocious]

Yep, I think it's really nice - apparently it's an Arabic recipe. The basic recipe is fry off your garlic in olive oil, add some lemon juice and then scramble in the eggs. I adapted it by adding the veggies.

[plateau2]

1. MRP + nut butter
2. Tuna mayo sarnie, apple, carrot
3. 40g protein
4. 20g protein
5. MRP, banana, oils
6. 200g steak, sweet potatoe, peas

[666]

Roast chicken leg and a latte.

[chi]

4 eggs, 8 slices Chorizo, chunk of cheddar

[madcap]

chicken breast, rice, salad, mayo

[plateau2]

4 eggs, 8 slices Chorizo, chunk of cheddar

I love chorizo!!

[JonnyJames]

I love chorizo!!

Who doesn't?

Just had a large 3-piece KFC meal (tango, no ice) followed by a can of Sparkling Rubicon Mango from the Turkish market over the road. I ****ing adore Rubicon drinks.

[JonnyJames]

So epic!

http://www.thatsnerdalicious.com/meat/epic-meal-times-turbaconepicentipede-video/

[JonnyJames]

2 Sainsbury's 'Taste the Difference' scotch eggs, a carrot, 2 squares 85% chocolate. As far as I can tell the 'difference' is that they're not very nice.

[jackass]

PWO eats:

Prawn risotto
200g slow cooked pulled chicken

afters should be choc milkshake.

[666]

Banana whey and milk, 2 roast chicken legs with BBQ dip and a triple chocolate cookie. Maybe a second on the horizon.

[plateau2]

1. 3 slices cheese on toast, apple
2. MRP, apple
3. 20g protein
4. tuna mayo, grapes, carrot, oils, 3 handfuls of bombay mix
5. 200g chicken 75g sugar snap peas, 1/2 packet sauce, 1 cup rice

[JonnyJames]

A cheeky plate of mini cakes left over from a meeting. Not having the best of days today, diet-wise. They weren't even particularly nice cakes.

[Frodocious]

A cheeky plate of mini cakes left over from a meeting. Not having the best of days today, diet-wise.

It's coming up to Christmas, therefore all diets should be on hold! :angel:

[JonnyJames]

You make a compelling argument, young Baggins.

[Frodocious]

You make a compelling argument, young Baggins.

Thank you, Kind Sir!

I have stocked up on my annual crisp binge supplies for gorging on over the next week or two! 4 packs of Kettle Chips, 2 boxes of Pringles and I might need some Doritos to finish off with - I just need to get some dips for the finishing touch! :038:

[JonnyJames]

4 packs of Kettles would probably last me about 40 minutes.

[LWStrong]

Wild Boar meat.

About 250g of it.

That is all.

[Frodocious]

4 packs of Kettles would probably last me about 40 minutes.

LOL! I do have to pace myself when eating them (no more than one pack a day) and I keep the packs upstairs where it's an effort to go and get one!

[666]

1.6kg lasagne (minus a small chunk for Mrs M), couple of slices of bread. Couple of cookies or mince pies to follow in a tick.

[kinkymisspinky]

Wild Boar meat.

About 250g of it.

That is all.

Nice. Where did you get it?

[plateau2]

1. MRP + 1/2 tin coconut milk
2. Ham and mustard sarnie, carrot, celery
3. 20g protein
4. Tuna, rocket, olive oil, vinegar, usual oils, 5 brazil nuts
5. crab, potatoe, cottage cheese

[plateau2]

1. 40g protein, coconut milk
2. samon mayo sarnie, carrot, celery
3. 20g protein
4. Tuna, rocket, olive oil, vinegar, usual oils, 5 brazil nuts, 2 giant cookies, banana
5. Small chicken, sweet potatoe, veg

[plateau2]

1. MRP + raspberries
2. Quark, clery, banana, carrot, oils, 50g brazil nuts, sausage roll
3. Nando's
4. Fish and chips

[plateau2]

1. MRP + coconut milk
2. Double egg + sausage doorstep sarnie, kit kat chunky, carrot
3. 20g protein
4. Quark, banana, kit kat chunky, usual oils
5. Thai fish cakes, casserole, creme brulee, a few drinks

[666]

Chilli and rice, spinach and ricotta cannelloni.

[Cyper]

1. 40g protein, coconut milk
2. samon mayo sarnie, carrot, celery
3. 20g protein
4. Tuna, rocket, olive oil, vinegar, usual oils, 5 brazil nuts, 2 giant cookies, banana
5. Small chicken, sweet potatoe, veg

Ha, I just read number 5 as "small children". Your daughter isn't THAT bad is she?!

[plateau2]

Ha, I just read number 5 as "small children". Your daughter isn't THAT bad is she?!

LOL

[plateau2]

1. MRP, coconut milk
2. MRP, banana, oils
3. MRP, coconut milk, 3 x monster munch, ragae ragae pastie
4. dominoes

[666]

Cheese and ham toastie, meatball and cheese panini and a large latte.

[plateau2]

1. MRP, cherries, oils
2. Tuna mayo baguette, cheese baguette, vanilla latte
3. pork pies x2
4. 2 turkey breasts, sugarsnap peas, mushrooms, rice, sweet chilli sauce, coconut oil

[666]

Box of Orange Segsations and a block of marzipan.

[666]

Beef meatball carbonara with extra turkey, gammon and Camembert, following up with 3 nutty flapjacks, a pack of Jaffa cakes and a pint of milk.

[JumboTron9million]

100g chicken breast
100g mixed veggies
1 egg
glug of EVOO
2 fish oil caps
500ml water

Nom nom nom

[Frodocious]

Brussels Pâté on white toast, a large helping of Pringles and Doritos and a selection of dips.

[Narc]

3 rashers of smoked thick back bacon
3 sausages
3 wholemeal toast
3 fried eggs
2 field mushrooms fried in butter
beans


Boom.

[chi]

Mince pies. Dozens of the ****ers. My venison stew has not left me saitiated at all. (i've spelt that wrong haven't i?)

[PikeKing]

cornbeef & cheese sandwiches

[plateau2]

MRP with jersey milk, 2 lemon and raisen pancakes, chocolate

[chi]

bacon roll, slice of stollen, mug of tea.

[JonnyJames]

500ml tropical juice drink blended with milk protein, oats, mixed berries and spinach (40g of each). 1 square of 85% cocoa chocolate.

[Frodocious]

Muffin with smoked salmon and philadelphia plus some salt and black pepper kettle chips. Letting that go down and then heading for mince pie and cream.

[666]

Mexican chicken tortilla lasagne with extra Camembert, 2.5 pints of coffee and half a pack of Jaffa cakes. Breakfast of champions.

[JumboTron9million]

150g steamed cod
100g green beans, carrot, peas, sweetcorn
50g basmati rice
3 eggs whites, 1 yolk
1 small frankfurter
EVOO
dod of ketchup

[666]

3 mince pies and a tub of finest custard. Last naughty meal before being a hungry homo again :-(

[chi]

a shake of whey, 1/2 apple, carrot, cucumber, broccoli and mixed berries. Its like the anti Narc Death shake. Plus a spoonful of fish oil and a massive mug of fresh black coffee.

[plateau2]

1. MRP + oils
2. 150g of Dave's burning nuts + MRP
3. 20g protein
4. Cold pizza x lots + more nuts?
5. Chilli and jacket potatoe
6. Chocs

[plateau2]

1. MRP + coconut oil
2. MRP + oils
3. Jacket potatoe + cottage cheese
4. Cocktail sausages, sausage rolls, scotch eggs, pickled onions
5. Small chicken, lentils
6. Chocs

[plateau2]

1. MRP + coconut milk
2. MRP + oils
3. 20g protein
4. Ham and mustard sarnie, snickers, onion rings
5. tuna mayo and jacket potatoe
6. chocs

[plateau2]

1. 50g protein blend, coconut milk
2. Double egg, double sarnie doorstop sarnie, giant cookies, snickers
3. 20g protein
4. Crab mayo sarnie, tuna mayo sarnies, giant cookies
5. 200g steak, lentils, sugarsnap peas, mushrooms

[Alex]

6 eggs 4 rashers smoked bacon, 20g cheese, 20g evoo scrambled together.

dam I miss bread (and cherry cola bottle sweets - bloody wife rubbing it in my face!)

[Cyper]

Chicken stuffed with Edam cheese and wrapped in ham. Served with asparagus and broccoli with walnut oil drizzled on top. Seriously good!

[plateau2]

1. 200g chicken, 100g sugarsnap peas, olive oil, chilli sauce
2. Ham and mustard sarnie, carrot
3. 20g protein
4. tuna, rocket, celery, olive oil, vingear, ususal oils, brazil nuts
5. Beef casseraole, rice
6. Chocs

[JonnyJames]

I have just found out that the 'Tasty Plates' cafe in Sidwell Street will be having an '8 of Everything' breakfast challenge, sometime soon.

Step forward Simon...

[plateau2]

1. 50g protein blend, 1tbs peanut butter, cup of whole milk
2. cheese, ham, chilli sarnie, carrot, choc bar, oils
3. 20g protein
4. tuna, rocket, celery, olive oil, vinegar, carrot, banana, choc bar, brazil nuts
5. MRP, 200g greek yogurt
6. ice cream

[chi]

1. whey, carrot, avocado, broccoli, apple, strawberry & rhubarb shake
2. ginger fridge cake
3. chicken, brown rice, stir fry veg
4. whey & oats
(gym)
5. whey + dark chocolate covered ginger cake
(rugby)
6. cottage cheese, peanut butter, apple and carrot

[plateau2]

Not IF'ing anymore Chris?

[chi]

What is intermittant about doing it every day?

[plateau2]

What is intermittant about doing it every day?

LOL

[Alex]

8 sausages, on their own.

[Frodocious]

Kiwi fruit and a clementine chopped up with some 10% fat Greek yoghurt.

[plateau2]

1. MRP
2. Cheese and mustard sarnie, banana, oils
3. Foot long subway
4. 50g protein, carrot, celery, 200g greek yogurt
5. Dominoes

[666]

Scotch egg, pint of milk, coffee.

[JonnyJames]

Shake with cottage cheese, olive oil, cold green tea, milk protein and spinach. Can't taste the spinach at all, just like Aled said. Massive improvement over broccoli.

[plateau2]

Shake with cottage cheese, olive oil, cold green tea, milk protein and spinach. Can't taste the spinach at all, just like Aled said. Massive improvement over broccoli.

Don't put the stalk in for the brocolli, if you want to add it to your shake but don't want the strong taste

[plateau2]

1. 50g protein blend, 1tsb nut butter
2. 2 samon mayo rolls, carrot, choc bar, oils
3. 20g protein
4. samon mayo roll, 2 boiled eggs, banana
5. Nando's

[JonnyJames]

Don't put the stalk in for the brocolli, if you want to add it to your shake but don't want the strong taste

I don't, just the green bits from the florets. Spinach is still an improvement.

[madcap]

spinach doesn't taste of anything...

[JonnyJames]

spinach doesn't taste of anything...

Exactly!

[madcap]

ohh....

[jackass]

Lunch

400 g chicken
Large helping cauli cheese!
Apple+pear
5 oil caps

[plateau2]

1. 50g protein blend, choc bar
2. double egg, double sausage doorstep sarnie, carrot
3. 50g protein blend, 250g greek natural yogurt, usual oils
4. 50g protein blend, 250g greek natural yogurt, banana
5. 200g ribeye, sweet potatoe, mushrooms, peas

[plateau2]

1. 50g protein blend, coconut milk
2. Chicken mayo sarnie, carrot, oils, yogurt
3. 20g protein
4. 20g protein + 20g WMS
5. Tuna, rocket, vinegar, olive oil, celery, flap jack
6. Dominoes

[plateau2]

giant cookies, chocolate flake things

[plateau2]

1. MRP, coconut milk, peanut butter
2. Ham and mustard sarnie, orange, carrot, oils
3. 20g protein
4. MRP, banana, yogurt, celery, brazil nuts
5. Curry
6. Ice cream

[plateau2]

1. MRP, coconut milk
2. Chicken mayo sarnie, orange, oils
3. Yogurt, brazil nuts, celery
4. Chicken mayo sarnie, banana
5. Small chicken, sweet potatoe, peas

[666]

Protein bar, massive coffee.

[plateau2]

1. MRP, nut butter
2. MRP, yogurt, brazil nuts, banana, ususal oils
3. 1/2 pounder burger, wedges, beer
4. curry
5. ice cream

[plateau2]

1. MRP
2. Double egg and double sausage doorstop sarnie, banana
3. MRP, nuts, oils, yogurt
4. 8oz ribeye Steak, spelt, mushrooms, sugarsnap peas

[666]

Chicken jalfrezi and rice, chicken bacon and cheese penne bake for two and chocolate brownie with chocolate and vanilla ice cream. Cheeky 3,000 cal dinner, oops...

[chi]

Pork belly and braised red cabbage with white wine vinegar, brown sugar and bay leaf. Simple yet spectacular.

[666]

Mince pies and custard! Merry Christmas!

[plateau2]

1. 50g Protein blend + 1/2 tin coconut milk
2. Ham and mustard sarnie, usual oils, carrot, 250g greeek yogurt
3. Tuna, 90g rocket, 3x celery, olive oil, 20 brazil nuts
4. Foot long?
5. 200g chicken, 75g sugarsnap peas, 1/2 mug of uncooked rice, 1/2 packet sauce, 1tsb coconut oil
6. ?

[JonnyJames]

Decided not to wait for the results and just start eating like a crazy person. Dinner last night was chicken, rice and peas; ice cream; cheese & onion crisps; dark chocolate. 'bout 1500kcal.

[plateau2]

Decided not to wait for the results and just start eating like a crazy person. Dinner last night was chicken, rice and peas; ice cream; cheese & onion crisps; dark chocolate. 'bout 1500kcal.

IF you have what was suspected in your other post, remember your liver is under higher than normal stress. So eating less processed food and avoding/limiting booze may be a good idea.
There is a MD article on T-nation about the liver, might be worth a read.

[plateau2]

1. 50g protein + 1/2 tin organic coconut milk
2. Chicken mayo sarnie, carrot, oils, brazil nuts
3. 20g protein
4. Chicken mayo sarnie, banana, celery, flap jack
5. Pizza

[JonnyJames]

IF you have what was suspected in your other post, remember your liver is under higher than normal stress. So eating less processed food and avoding/limiting booze may be a good idea.
There is a MD article on T-nation about the liver, might be worth a read.

Yeah I know dude. This weekend I bought a chest freezer and £90 worth of frozen spinach, cauliflower, broccoli, chicken breasts etc and a bunch of those 'pour and store' bags for just that reason. However I was in a total 'can't be ****ed with this' mood last night, hence the junk.

[plateau2]

Yeah I know dude. This weekend I bought a chest freezer and £90 worth of frozen spinach, cauliflower, broccoli, chicken breasts etc and a bunch of those 'pour and store' bags for just that reason. However I was in a total 'can't be ****ed with this' mood last night, hence the junk.

Aye we all have those days

[JonnyJames]

Lunch was 2 100% beef quarter pounders, broccoli and cauliflower, and cottage cheese with raspberries.

How does that rate in terms of liver-friendliness?

[chi]

creatine in the beef will cleary be bad for your liver. Elementary mistake there JJ.

[JonnyJames]

Curses.

[plateau2]

Lunch was 2 100% beef quarter pounders, broccoli and cauliflower, and cottage cheese with raspberries.

How does that rate in terms of liver-friendliness?

Well all I know is from self research, I would say very good.

[plateau2]

1. MRP
2. Chicken mayo sarnie, carrot, ususal oils
3. 50g protein blend, 250g greek yogurt
4. Chicken mayo sarnie, celery, banana
5. Fish and chips, peas, pickled onions

[JonnyJames]

Smoked ham and egg club, celery, salt & vinegar walkers, cottage cheese with raspberries and am also eyeing up a chocolate bar... so a mixed bag health-wise.

[SomeOldDog]

May as well join in the fun.

My current day looks like this:

1. Banana + mug of tea while in a hot bath
2. Stretch 20 mins or so
-- go to work
3. Bacon sandwich & mug of tea
4. 20g whey
--some days I go for a swim at lunch
5. Lean beef sandwiches + a packet of uncooked veg
6. 20g whey OR choccy + mug of tea
-- leave work
7. Train
8. PWO all in one shake (PhD)
9. Dinner: whatever she's cooked, though it's usually some sort of fish
10. As much fruit and other clean snacking food and water as I can pack down

I am going to be adding creatine and a crap load more whey into that pretty soon.

[JonnyJames]

Clean snacking food = ?

[SomeOldDog]

Like... nuts, fruit, whey, yogurts, bowls of bran flakes... anything really..

[JonnyJames]

Ok doke.

[Narc]

You have a ****ing bath first thing in the morning!?

[steve]

5 egg Omelette with some ham and veg thrown in.

[plateau2]

1. 4 eggs, 2xbuttered toast, 1/2 tbs coconut oil
2. MRP, banana, oils
3. 20g protein
4. 20g protein + 20g WMS
5. 200g chicken, 1tsb coconut oil, 75g sugar snap peas, carrot, 250g greek yogurt
6. Chilli con carne + rice
7. Ice cream

[SomeOldDog]

You have a ****ing bath first thing in the morning!?

Mate, a mug of tea in the bath with the iPod speaker thing on is awesome.

And besides, it's to warm me up, so I can stretch. I never stretch after exercise as I'm always too f*cked (lazy).

I accept that if stretching out and/or workplace hygiene is less of a priority for you, then a shower (or more simply, extra deodorant) would suffice. :)

[Narc]

Mate, I like my bed too much. I have exactly thirty minutes from the point I get out of bed, until the minute I walk into the office, in which I need to consume >1200 calories, dress, shit, arrange my beard into something a little less resemblant of scrub, and drive to work. Though I confess that workplace hygiene is most definitely not a priority, or even a consideration, of mine, haha.

[SomeOldDog]

Ah, those were the days!

[leviathan]

Beef and Guinness casserole.

[JumboTron9million]

300g (uncooked weight) pasta
sausages, sauce

4 slices toast with nutella and peanut butter

500g greek yoghurt

protein shake

Night time snack :)

[plateau2]

1. MRP + 1tsb nut butter
2. Doube egg & sausage doorstop sarnie, kiwi, oils
3. 20g protein + 20g WMS
4. Tuna mayo sarnie, carrot, brazil nuts, 250g greek yogurt
5. 150g lean mince, 75g mushrooms, onion, 100g pasta, 1/2 jar sauce, 1tsb coconut oil

[chi]

Fish finger sandwich x 2
peas
Orange squash

WIN!

[SomeOldDog]

300g (uncooked weight) pasta
sausages, sauce

4 slices toast with nutella and peanut butter

500g greek yoghurt

protein shake

Night time snack :)

You should change your username to just, "Volume."

[madcap]

5 egg Omelette with some ham and veg thrown in.

love me an egg and ham omelette with spinach

[JonnyJames]

Not 'right now' but Z and I decided to celebrate Groundhog Day so last night I grilled a couple of rib eye steaks that had been marinating in BBQ sauce for 24 hours, steamed some corn and added some posh potato salad (bought). Washed that down with Brooklyn Lager and followed it up with cinnamon and caramel ice cream which watching, of course, Groundhog Day. Good times.

[madcap]

1 chicken breast
2 boiled eggs
50g rice
handful of spinach
half tin of tuna

sugar free 7up

[666]

On my way to a Chinese and Indian buffet in a mo... This shit's gonna get serious.

[LWStrong]

On my way to a Chinese and Indian buffet in a mo... This shit's gonna get serious.

I am very jealous.

Or, if I was a prick (which... lets be honest, I am), I'd be 'well jel'.

[666]

It was outstanding though I was a little ineffective - out of practice recently. 5 savoury and 2 dessert plates.

[JonnyJames]

Couldn't be bothered to even microwave something, let alone cook, so dinner tonight was:

A packet of pork scratchings, a pint of FFM, a handful of raisins and a snickers.

[plateau2]

1. MRP, 1tsb nut butter, 15g glutamine
2. MRP, 75g brazil nuts, carrot, 3 x celery, 5g fish oil, 1g CLO, 5g EPO
3. 20g protein, 20g WMS, 15g glutamine
4. 20g protein, 20g WMS, 15g glutamine
5. 6oz ribeye, 250g rice, hot sauce
7. ?

[Crystal]

1. MRP, 1tsb nut butter, 15g glutamine
2. MRP, 75g brazil nuts, carrot, 3 x celery, 5g fish oil, 1g CLO, 5g EPO
3. 20g protein, 20g WMS, 15g glutamine
4. 20g protein, 20g WMS, 15g glutamine
5. 6oz ribeye, 250g rice, hot sauce
7. ?

What's WMS dude? Warehouse Management System?

[plateau2]

What's WMS dude? Warehouse Management System?

LOL

Waxy Maize Starch - or Virtago. It's easier on my stomach than dextrose/malto

[666]

Cyclone bar.

[chi]

1. MRP, 1tsb nut butter, 15g glutamine
2. MRP, 75g brazil nuts, carrot, 3 x celery, 5g fish oil, 1g CLO, 5g EPO
3. 20g protein, 20g WMS, 15g glutamine
4. 20g protein, 20g WMS, 15g glutamine
5. 6oz ribeye, 250g rice, hot sauce
7. ?

nailing the glutamine due to your recent troubles? Do you take it regularly? recommended?

[PikeKing]

Chicken + rice

mmmmmmm

[JonnyJames]

Chicken + rice

I see your chicken + rice and raise you chicken + rice + sweetcorn.

[madcap]

I see your chicken + rice and raise you chicken + rice + sweetcorn.

I see your chicken + rice + sweetcorn and raise you

chicken + rice + 2 boiled eggs + spinach

[chi]

chicken + rice + stir fry veg (bean sprouts, cabbage, broccoli, leek, red pepper, some chilli, garlic and ginger)

[madcap]

chicken and rice MASSIV

[plateau2]

1. 250g greek natural yogurt
2. MRP, orange, carrot, 3 x celery, 10g of various oils, 75G brazil nuts
3. 20g protein, 10g glutamine
4. 20g protein, 10g glutamine
5. 250g rice, 170g chicken, hot sauce
6. 150g turkey, sweet poatoe, mushrooms, onions

[PikeKing]

espresso
4 eggs
4 slices of toast

is bread bad?

[plateau2]

is bread bad?

Not if you like it!

[666]

Chilli for brekkers :)

[plateau2]

nailing the glutamine due to your recent troubles? Do you take it regularly? recommended?

Sorry Chris, missed that.

Yes for the IBS type pains I have after a recent illness - don't normally bother

Am following the below and eliminating wheat for a while, it seems to be working
I am on the 2nd stage so can't say it's definitly the glutamine, bacteria or avoidance of wheat
http://www.precisionnutrition.com/members/showthread.php?t=2225

Did however have a relapse and ate a pizza last night, had some gut ache again not as bad as previously though.

[plateau2]

1. MRP, 1tsb nut butter
2. MRP, kiwi, carrot, 10g of various oils, 75g brazil nuts
3. 20g protein, 10g glutamine, 15g WMS
4. 20g protein, 10g glutamine, 15g WMS
5. 250g rice, 170g chicken, hot sauce
6. Quiche, ice cream

[JonnyJames]

Quarter pounder with cheese; medium fries, medium fanta (no ice). 2 pages of McDonald's leaflets came through my letter box last week and I now live about 5 minutes walk from the one in the high street. Am working my way through them.

[Dave284]

Bet that helps one sleep

[JonnyJames]

Chicken rice and sweetcorn, 10 squares of fruit and nut, mug of peppermint tea.

[chi]

Liver, onions & eggs

[plateau2]

1. 50g protein blend + 1/2 tin organic coconut milk
2. MRP, carot, celery, oils, 75g brazil nuts
3. 20g protein, 10g glutamine, 15g WMS
4. 170g chicken, 250g rice, hot sauce, banana
5. Dominoes

[SomeOldDog]

You royally cocked up there son. Right at the end. :)

[plateau2]

You royally cocked up there son. Right at the end. :)

LOL

Not really I had thin crust and reduced fat cheese...

Bu then had a small bag of chocs...

[chi]

Not really I had thin crust and reduced fat cheese...



well that was worth having then

[JonnyJames]

Chicken rice and sweetcorn (Again. I made up a batch, portioned it, froze it), 400ml Sainsbury's Tropicl Juice, cottage cheese with frozen raspberries.

Dear Sweet Jesus I love that tropical juice.

[plateau2]

well that was worth having then

Well I'm not a massive fan of thick pizza, and I can't tell any difference from the normal cheese

It didn't involve me cooking

It gave me more time with Eva

It doesn't have to be 1000 calories to be a fun meal for me

It isn't a normal meal for me

[plateau2]

1. 1/2 tin organic coconut milk, 50g protein blend
2. 150g rice, 170g chicken, hot sauce, celery
3. 15g WMS, 20g protein, 5g glutamine, 5g creatine
4. 15g WMS, 20g protein, 5g glutamine, 5g creatine
5. 150g rice, 170g chicken, hot sauce, oils, cakes
6. Lasagne
7. Ice cream

[Narc]

Roasted with gay hemp oil on a baking tray:
3 venison and red wine sausages
1 red pepper
1 onion
1 sweet potato
1 courgette

Large side salad:
baby spinach
2 green chillies
1 avocado
blue cheese dressing


This is a reasonably standard dinner for me these days. I cannot even begin to explain how pleasant it is to be enjoying food again, after years of stuffing my face with whatever shit had the greatest calorific value.

[plateau2]

1. 1/2 tin coconut milk + 50g protein blend, 10g glutamine
2. 400g greek yogurt, 75g brazil nuts, 2 carrots
3. 5g glutamine, 20g protein, 15g WMS
4. 5g glutamine, 20g protein, 15g WMS
5. sweet poato, 250g cottage cheese, oils
6. 200g chicken, 1/2 cup uncooked rice, 75g sugarsnap peas, 75g mushrooms, 1/2 tbs coconut oil, 1/2 packet sauce

[Alex]

Roasted with gay hemp oil on a baking tray:
3 venison and red wine sausages
1 red pepper
1 onion
1 sweet potato
1 courgette

Large side salad:
baby spinach
2 green chillies
1 avocado
blue cheese dressing


This is a reasonably standard dinner for me these days. I cannot even begin to explain how pleasant it is to be enjoying food again, after years of stuffing my face with whatever shit had the greatest calorific value.

Sounds good but why only 3 sausages?!

[Dave284]

6 organic free range eggs
250g organic grass fed beef
1/2 onion
1 courgette
1 red chili
1 orange
1 cup green tea

I am become Dim, the destroyer of strength

[SomeOldDog]

Solid breakfast.

[Dave284]

Solid breakfast.

It was excellent. Happened across an awesome local butcher who does a hefty student discount so I'm rinsing it.

[SomeOldDog]

Git. (Student discount)

Better than my first blood: 20g whey in water, bacon sarnie and mug of tea.

Fo Sho.

[JonnyJames]

Happened across an awesome local butcher who does a hefty student discount so I'm rinsing it.

Who? Due to the OU I have a student card again. Or rather 'would' if I could bloody remember to sort one out...

Lunch for me was:

Warm shredded duck salad
Medium rare rump steak with bearnaise sauce, chips etc
2 pints Otter bitter
Chocolate brownie and ice cream dealie.

Huzzah for Harry's!