Pre WO Nutrition

[bird]

SO guys pre workout nutritions wise what would you reccomend??

[PikeKing]

i'm not expert in this area but I would say something like 20-30g whey + 50g simple carbs

[Robert]

as mcuh simple carbs as possible, you'll use em all. and some whey, but onyl if you can stomach it in water.

500ml powerade 20mins preWO and 500ml during is plenty.