OK re my front squats

[BengDogg]

I try and work out 3 times a week, with one session consisting of just front squats. I am thinking i could hange this to powerclen to front squat then reset the weight and go again, i really like power cleans and am missing them, i may have to lower the weight of my front squats to allow for the power clean though, i will still back squat at full load though. Thoughts?

[Mike]

I dont understand.

Do you mean:

Day1
Powerclean
Front squat

Day2
Whatever

Day3
Back squat

?????????????????????????????????????????????????? ????????????????????????

[BengDogg]

Ok forget day 1 and 3 but day 2 is front squat day, I want to do powerclean the weight up then front squat it then reset the weight and repeat

[Mike]

Ok forget day 1 and 3 but day 2 is front squat day, I want to do powerclean the weight up then front squat it then reset the weight and repeat

I dont see the point personally. If your clean max is close to your front squat max then it could work. I would do one then the other.

[PikeKing]

how about actually doing cleans of the non power variety and squatting right down

[BengDogg]

Sadly lack of facilities Pikey, i dont think i can do it within the confines of my rack

[PikeKing]

if u can power clean the bar then then front squat it then why not?

[BengDogg]

I will try but i am concerned about space in the rack, i have never learnt propper cleans either so i will have to be carefull to get the form right, Any tips me old mukka

[PikeKing]

umm...dont do them wrong

[Mike]

umm...dont do them wrong

Good advice for any exercise!

[BengDogg]

So let me get this right, if i dont do them wrong i am doing them right and everything is cool! :)