Nuts... what kind ?

[davidwilkie84]

When you guys say you eat 50g nuts, what kinda nuts are you eating and where are you getting them from ?

I dont suppose its the salted/roasted variety on offer everytwhere but set me straight, im new to all this.

I do quit elike cashew nuts, but again the only ones i can find are salted/roasted?

[Knighty]

Moved to appropriate forum

Mixed nuts - variety is the key!

[Fred]

on the rare occaison i have nuts i just have plain peanuts no added salt

[bunnyluva]

I go for peanuts cos theyre cheap, dont worry about the salt on them cos the rest of diet is pretty good and healthy anyways.

if you're bulking go for chocolate covered peanuts, mmm. Served best sprinkled over a bowl of vanilla ice-cream, mmm ice-cream lol

Phil

[BengDogg]

i eat mixed nuts and raisins

[Jon]

Seeds, are better, such as pumpkin seeds and sunflower seeds.

http://www.wholehealthmd.com/refshelf/foods_view/1,1523,176,00.html

http://www.wholehealthmd.com/refshelf/foods_view/1,1523,158,00.html

You can get these in any Tesco's and they cost about the same or less as standard nuts.

Veganlifter should be telling you all this.

[Robert]

eat all kinds of nuts.

saying that, they all contain chemicals that produce hyrdogen cyanide in your stomach. hence why my consumption levels have dropped for up to half a kilo a day, to about 200g at most.

[Narc]

Almonds mmmmmmmmmmmmmmmmmmmmmmmmmmmmmm

[Robert]

almonds = purest form of cyanaide known to our food chain

[Narc]

I like cyanide

[Robert]

me to

[NJ]

Mmmm,thats interesting about the cyanide thing.I was eating about 75g mixed nuts a day but started getting severe stomach aches and twice actually threw up.I don't have mixed nuts anymore and i'm not willing to go thro' each type individually to find out which one is causing the problem

[Narc]

I don't have mixed nuts anymore and i'm not willing to go thro' each type individually to find out which one is causing the problem

Haha respect if you did, i think i have the constitution of a sewage system, i used to eat raw sausage meat mmmmmmmmm the days

[Tricky]

keep your bedroom antics to yourself fudge nudger ;)

[Narc]

Fudge nudger lmao

[BFT]

"Hydrogen" cynaide! Is this a poison? sodium and chlorine are, but sodium-chloride isn't (unless you eat loads).