bunnyluva
18-04-2005, 15:34
How many grams of protein in a large chicken breast?
I want to put some thought into my diet for when i start bulking (slowly)
I'd like to get 150g of protein per day from cheap foods lol.
Would I be going too far wrong if I went for 4 pints of semi skimmed milk per day giving
p = 77.248
c= 111.328
f= 38.62
cals = 1067.84
with a large chicken breast and rice for dinner and a few other bits a pieces thrown in to add variety?
eg, cereal, eggs, prawn, tuna, nuts, bananas and salad
Phil
I want to put some thought into my diet for when i start bulking (slowly)
I'd like to get 150g of protein per day from cheap foods lol.
Would I be going too far wrong if I went for 4 pints of semi skimmed milk per day giving
p = 77.248
c= 111.328
f= 38.62
cals = 1067.84
with a large chicken breast and rice for dinner and a few other bits a pieces thrown in to add variety?
eg, cereal, eggs, prawn, tuna, nuts, bananas and salad
Phil