Ohp Pr!

[Robert]

Was just intending to do some recovery workout stuff in my garden. Powerclean and walk (with bar in front squat position), used 50 and was easy as ****. Then threw 80 on and did the same but this time decided to try and OHP it. And it just happend. So I walked 50m with that too.

Thick bar OHP 80kg. Thats better than my ****ing bench ATM.

[Fred]

cool, how long till you can train fully again?

[the block]

git. :038:

[Tricky]

good arrows Robbo.

[Robert]

cool, how long till you can train fully again?
'Bout 4 weeks to get my strength back I reckon, and maybe 8 to get the mass back.

[bunnyluva]

Nice work, goodluck getting your strength/mass back.

Take it easy.

Phil

[BengDogg]

80kg ohp is damn fine rob on a thick bar too!