View Full Version : Ah Hahahahaha
I DON'T HAVE A HERNIA!!!!!!!!!!!!!!!!11!!1!!111
I have something up with my femoral artery. Apparently, under the immense* IAP one of the valves has collapsed.
The upshot is this:
1. No hernia. YAY!
2. No hernia. YAY!
3. Simplyeasypeasy surgery.
4. I can train as hard as I like from today to evermore 'cos I have tons of valves that work perfectly further up.
Right, enough of this, I am off to squat.
*immense my arse.
BengDogg
05-04-2005, 17:56
Good stuff Rob but be carefull eh, you gonna do your comp then?
Er... not doing the comp mate. There is coming back hard and fast and there is being downright ****ing stupid. Also, I am small and weak.
BengDogg
05-04-2005, 17:58
Wit hyou being so nuts i couldnt be sure most people wouldnt eneter the comp but i thought you might, youd do well to wait for the next one
Rogue_zero
05-04-2005, 18:07
Great news mate.
Er... not doing the comp mate. There is coming back hard and fast and there is being downright ****ing stupid. Also, I am small and weak.
You've only been out of training for a while... How much mass have you lost?
I weigh 184lb today. On feb 15th according to my home journal (written) I was 217lbs. I have somehow managed to lose 33lbs in about 5 weeks. This has been down to lots and lots of drinking, late nights, no nights (as in not sleeping), not eating more than 1-2000kcals a day and being almost exclusively sedentary.
It drops off mate, ive been inactivem for 4 months and ive lost alot of muscle but not fat!!! How the **** does that work!!
Its ok mate, I am doing Smolov.
the block
05-04-2005, 19:49
cool. that is good news. all the best mate.
bunnyluva
05-04-2005, 20:19
Congrats, just don't rushing back into heavy training and doing yourself a real injury.
Phil
There is coming back hard and fast and there is being downright ****ing stupid.
I am doing Smolov.
Riiight...
Can it.
Read the journal and you will be enlightend.
Alright... Just read your journal.
Have you done Smolov before? is it worth do you think i might have a go.
PikeKing
05-04-2005, 22:47
great news rob
the mass will come back quicker than you think
Have you done Smolov before? is it worth do you think i might have a go.
My advice would be not to do it.
Rob is going to be using a weight that is significantly lower than his real 1RM.
is it worth do you think i might have a go.
Maybe if you spend a year or so preparing for it. You have to be able to survive and enormous workload for you not to injure yourself.
Realisticly, you don't need a year.
Just start the base mesocycle with about 75% your real 1RM and keep repeating that mesocycle adding 5kg or so to your Smolov 1RM for the calculations in each consecutive round. If like me you are a sub 220kg squatter, you should be ready to use your real 1RM for the Smolov calculations after about 4 months (12 weeks, or 4 repeats of the base mesocycle). By which time you will be stronger anyways. But more importantly, will have squatted 4xWeek for 12 weeks straight.
veganlifter
06-04-2005, 17:11
but if you are a sub 220kg squatter, you will probably make same, or perhaps even better with much less riskier routine.
Realisticly, you don't need a year.
Just start the base mesocycle with about 75% your real 1RM and keep repeating that mesocycle adding 5kg or so to your Smolov 1RM for the calculations in each consecutive round. If like me you are a sub 220kg squatter, you should be ready to use your real 1RM for the Smolov calculations after about 4 months (12 weeks, or 4 repeats of the base mesocycle). By which time you will be stronger anyways. But more importantly, will have squatted 4xWeek for 12 weeks straight.
Just worked out what happened - I posted a reply to this in your journal.
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