what do you use

[Jamin]

what supplements do you guys use and what results have you seen
from them? <buff>

[Narc]

Protein, result - more eating/less cooking, otherwise fvck supplements

[666]

Sort of agree, though some creatines can be very good - I used a tub of V12 before and that was awesome stuff. Creatine mono I found made no difference except for giving me the squits.

[DMPM]

I use whey - only for the convieniance. Real food is better IMO.

[veganlifter]

multivitamine doesn't hurt either.

[the block]

whey and micellar.+ mrp. i'm lazy