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Rage
15-10-2004, 12:28
7.00am - 2 poached eggs on 2 slices of toast
- 1 large bowl of porridge with a pint of milk in
- one protein shake with a pint of milk

10.45 - Sandwiches packed with chicken breast and salad (1 round)
-Protein bar (sometimes i have this before if not bloated,lol)

1.00 -Sandwiches packed with chicken
-protein bar
-2 pints of milk (well, a litre!)

3.15 -2 chicken drumsticks (Asda :P)
-Protein bar

6.00 -Tuna & sweetcorn sandwich (tin of tuna)
-Protein shake with pint of milk

8.00 -whatever mother cooks (Huge Roast dinner yesterday) usually very nutricous balanced meal

10.30 -Turkey sanwiches (1-2 rounds depending on how hungry)
-Rice pudding
-protein shake with pint of milk

How does thisdiet look?! ...Sometimes I feel very bloated after the big eats, but it seems to go down after half hour or so <buff>
Mike
15-10-2004, 12:34
Could be better, but as you find it difficult to bulk it's fine.
Rage
15-10-2004, 12:37
what could be improved then? I'm finding it very easy to bulk with this!
Robert
15-10-2004, 12:38
Yep yep yep. Looks fine to me mate.
Mike
15-10-2004, 12:41
what could be improved then? I'm finding it very easy to bulk with this!

Rice pudding (depends on how you make it though)
Chicken drum sticks are crap
Too much whey/bars for my liking.

You should keep it if it works, no point going ultra strict if you dont need to.
Rage
15-10-2004, 16:17
Rice pudding (depends on how you make it though).
I don't make it- I'm lazy! All it is is rice, knob of butter, loadsa milk, sugar & nutmeg.

Chicken drum sticks are crap).

:043: ...they're delicous, and they're protein....and thy're 35p each!

Too much whey/bars for my liking.

Too much for my liking also, but whey is cheaper than buying shit loadsa food. I eat the protein bars as i'm very busy (not totday, it's my day off!).

People give me wierd looks at work as I'm constantly eating. After the luch washed down with a litre of milk i'm very bloated and sometimes feel sick!

THe Milks paying of Robert!...Whole milk all the way :030: !
Mike
15-10-2004, 16:31
I like drum sticks but they are processed and have too much fat. Like I said before, keep it if it works.
Rage
15-10-2004, 16:34
Will do mate. I really don't mind about the fat- i'm bulking and find it hard to put fat on anyway! Chicken drumsticks aren't processed meat btw mate :017: !
Mike
15-10-2004, 16:48
Will do mate. I really don't mind about the fat- i'm bulking and find it hard to put fat on anyway! Chicken drumsticks aren't processed meat btw mate :017: !

A lot are processed and the crumb definately is. Lot's of preservatives/flavourings too.
Rage
15-10-2004, 17:01
It doesn't have 'crumb'! And itis not processed because it is still on the bone! It is just marinated in a sauce (with lots of flavourings & additives :016: )
Mike
15-10-2004, 21:09
It doesn't have 'crumb'! And itis not processed because it is still on the bone! It is just marinated in a sauce (with lots of flavourings & additives :016: )

I was thinking of something else. Oh well...
DMPM
18-10-2004, 01:53
Milk is for baby cows.
Rage
19-10-2004, 17:47
Milk is for baby cows.

If you believe that, it would explain why you are of such a fragile build! :045:
Robert
19-10-2004, 18:49
LMAO, yeah, you 107kg skinny gimp. :)
Rage
19-10-2004, 20:48
LMAO, yeah, you 107kg skinny gimp. :)

Shut it milk monkey! ...you got me started on this stuff, u baby cow :030: !
DMPM
20-10-2004, 05:13
If you believe that, it would explain why you are of such a fragile build! :045:
I actually do believe that, but I was being a troll. Apologies Rage.

Not sure what you mean by "fragile build"... :017:
Rage
20-10-2004, 18:11
I actually do believe that, but I was being a troll. Apologies Rage.

Not sure what you mean by "fragile build"... :017:

was being sarcastic mate :023: