View Full Version : pulled muscle
been playing 5aside 2nite and turned quick and pulled
wait for it...... a muscle behind my ear!!!!!!!!!!!
im in pain with it
Rogue_zero
22-03-2005, 22:48
you didnt warm your ears up enough then
PikeKing
22-03-2005, 22:50
LOL Rogue!
Jamin, if its bothering you then treat it like any other muscle, can u ice it?
it hurts when i talk which our lass likes
BengDogg
23-03-2005, 07:26
I would of used thius warmup....
Ear flexes 3x8 a side followed by ear pressups, that has so far kept my ear muscles injury free, ear pilates is also good
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