Knighty
10-03-2005, 08:19
Ok, I feel as if I've reached a point where I can actually handle something made of steel (Or sort of!)
Seated Low Cable Rows - 2 x 15
Face Pulls - 2 x 15
Side lying DB Ext Rotations - 1 x 25
Poor man's shoulder horn - 1 x 25
45 degree side lying lat raise - 1 x 25
This will be done every other day, and on days in between I will be doing:
Scapular push ups - 1 x 25
Prone Cobras - 1 x 10
Circuit of band exercises
Other bits and bobs thrown into my pilates
Seated Low Cable Rows - 2 x 15
Face Pulls - 2 x 15
Side lying DB Ext Rotations - 1 x 25
Poor man's shoulder horn - 1 x 25
45 degree side lying lat raise - 1 x 25
This will be done every other day, and on days in between I will be doing:
Scapular push ups - 1 x 25
Prone Cobras - 1 x 10
Circuit of band exercises
Other bits and bobs thrown into my pilates