how do YOU do a JM press?

[the block]

havent done these before. have searched the internet (elite, testosterone and other forums/sites) and some say to roll the bar back an inch before pushing it back up. others dont mention it. simply bring bar down above your neck but not too far down and press back up.

what to do? not too sure about this roll bar back business. sounds a bit iffy.

[BengDogg]

I think they are a sort of skull crusher to bench press kinda movement but i might be wrong, i am not really clued up on the names of excersises

[Scourge]

What do they mean by 'rolling the bar back'?

[Justin Hurley]

http://www.theministryoffitness.com/mof/library/anims/jmpress.htm

[the block]

What do they mean by 'rolling the bar back'?

thats sort of what i was wondering. reason is i read it in these:

http://asp.elitefts.com/qa/default.asp?qid=1158&tid=

http://asp.elitefts.com/qa/default.asp?qid=3567&tid=

http://asp.elitefts.com/qa/default.asp?qid=1553&tid=

http://asp.elitefts.com/qa/default.asp?qid=4083&tid=

http://asp.elitefts.com/qa/default.asp?qid=1767&tid=

hope thats not overload for you but its mentioned in all of those.

[the block]

http://www.theministryoffitness.com/mof/library/anims/jmpress.htm


cheers jus. have seen that one. i hope it is that one as its simple enough.