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View Full Version : Stabilizing the scapula

Knighty
02-03-2005, 08:51
PK?

I'm doing Pilates and band exercises for it at the moment, but not really working with any pro's at the moment so everythiing I do has to be through my own research.

I'm making better progress lately than I have in a long time, but would like some more ideas

Cheers
PikeKing
02-03-2005, 11:38
can u give more info on what you are currently doing?
Knighty
02-03-2005, 14:47
ok, at the moment i am doing diamond presses, scapular retractions, floating arms, scapular squeezes, kneedle threads and shoulder drops

is that of any use? lol:017:
PikeKing
03-03-2005, 16:08
ok i think i know what some those are, really just thinking of what the names describe.

do you need to stabilise it any more?
Knighty
03-03-2005, 18:28
well I've been doing those for a couple of weeks, if that, but more ideas couldn't do any harm