Advice Required

[Sarnie]

Hello,
I've currently been following a routine for 8 weeks supplied by PikeKing himself,being an amatuer i had to add alittle of my own; as we all want to do more than were told.
I'm looking for a change, advice or a total different routine.
My last workouts go as follows

Squat 8 x 90/90/100/110
Good Mornings 8 x 70/80/80
Lunges DB 8 x 17.5/17.5/20
Situps 4 x 25
side bend machine 8 x 55 x 3

Bench Press DB 8 x 35 x 3
Shoulder Press 8 x 22.5 x 3
Flys 8 x 17.5 x3
Tricep kick back 8 x 15/17.5/17.5
Shoulder front raise 8 x 15/17.5/17.5
Dips 4 x 10
Tricep push down machine 8 x 40 x 3
Pressups 2 x 25

Dead Lift 5 x 90/90/100/100
Pull Ups 4 x 10
One arm row 8 x 30/30/32.5
Bicep curl 8 x 15/17.5/17.5
EZ curl 8 x 35/35/40
Lat pull down 8 x 67.5/75/75

Comments... my back is killing, im working in the building trade so that doesnt help!
Tring my hardest increase weight,but only 6'4" and 84kg

[666]

If you're weight's not going up, eat more. You've got all the major lifts in your routine; probably a few more isolation exercises than you need but they won't do any harm. Just eat more!

[PikeKing]

Hello,
Comments... my back is killing, im working in the building trade so that doesnt help!


how long has your back been killing, if its been a while, stop ****ing about and get yourself checked out. Stop all exercises involving the lower back. Squats, GMs, Deadlifts etc..

[Robert]

Why are you posting when you should be eating!!!!!

Welcome to the forum pal.