My Diet - Critique

[bird]

ok guys, this is my bulking diet, am 16 stone, 6ft.

1. 100g Oats, 400ml milk, 50g whey.

796 kcals.
63.6 Protein
82.6 Carbs
24.6 fat

2. 100g Oats, 400ml milk, 50g whey.

796 kcals.
63.6 Protein
82.6 Carbs
24.6 fat

3. Egg Sandwich

411 kcals
20g protein
37.8 carbs

4. 100g Pasta, 130g Tuna + Sauce.

604.75 Kcals
49.78 Protein
83.29 Carbs
6.59 fat

0r half chicken and cup of white rice(cup when dry) or two chicken breasts and cup of white rice(cup when dry)

5. 3. Egg Sandwich

411 kcals
20g protein
37.8 carbs

6. 500g Pineapple

334 kcals
60 carbs
1.5 protein

7. 200g Chicken + cup of rice

562 kcals
55.6 protein
77.6 carbs
2 fats

8. 5. Instant Mass 50g (on training days) may have egg sandwich afterwards too)

177 kcals
19 Protein
19 Carbs
3g fat

9. 100g Rice cakes

372 kcals
78.7 carbs
8 g protein

10. 100g Oats, 400ml milk, 50g whey.

796 kcals.
63.6 Protein
82.6 Carbs
24.6 fat

11. 200g Cottage cheese

200kcals
25 g protein

plus I drink a bit of full fat milk, plus about 5 litres of water and mulitvitamins and omega 3 fish oil.

So any thoughts??

Meal 4 and 7 may be swapped around or a might have chicken and rice twice instead of having tuna, somedays I might have 1 or 2 more sandwiches than I have included if im hungry.

so that totalled is, i think

5020 kcals
390g Protein
641g carbs
and around 85 g fat

Thats not including extra sandwiches or me drinking milk.

[Knighty]

In general health terms, it looks quite poor
Include more whole grains, oily fish or add fish oil/flax seeds, more fruit and vegetables

[DMPM]

It's abviously got loads of protein and calories, but no where near enough of the stuff Knighty has pointed out...

For instance:
10. 100g Oats, 400ml milk, 50g whey.
Replace the whey with a serve of oily fish.

Eat loads of veggies or salad with as many meals as you can as well.

So on and so forth.