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View Full Version : A few CV questions

bird
12-10-2004, 11:41
Just got a few questions on CV for you lot becuase i'd like to drop the bf bya few %, how long if the optimal time to do this, and what % heart rate should I be working at??

ANy suggestions for the best thinsg to do cardio on> I don't want to use the tread that often as shin splints seems to be continously raising its ugly head
Robert
12-10-2004, 12:50
Hiit.
bird
12-10-2004, 13:21
On what though?
Mike
12-10-2004, 15:34
On what though?

Choice is yours. Some are better then others though. I would avoid running machines and some of the other cardio equipment.
PikeKing
12-10-2004, 15:36
Choice is yours. Some are better then others though. I would avoid running machines and some of the other cardio equipment.
Treadmills, Rowing Machines, Crosstrainers
Mike
12-10-2004, 15:45
Treadmills, Rowing Machines, Crosstrainers

Are you disagreeing with me?
PikeKing
12-10-2004, 15:47
nope, it did look like that though
Mike
12-10-2004, 15:49
nope, it did look like that though

;) :023:
Rage
12-10-2004, 18:10
Weighted Hill Sprints :026:
bunnyluva
12-10-2004, 19:01
http://www.brianmac.demon.co.uk/hrm1.htm

Ive been looking at this recently.

Got my rower, waiting for my heartrate monitor to arrive.

Bunnykilla