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View Full Version : Knighty's PWO finisher!

Knighty
11-09-2011, 13:02
Just something that has helped me get my fitness up rather quickly that I enjoy very much.

Sandbag Shouldering
DB Snatches
Divebomber push ups
Burpees/B@stards
Inverted Rows

Repeat x 3-4

Enjoy!
ATZ
11-09-2011, 20:42
Might use this one myself! Although I HATE burpees.