Fat and drunk

[van_halen]

Morning chaps! After a 6 month lay-off to drink beer, take drugs, get stressed in my new job and adjust to the fact I am now 30 years old I have decided to make my powerlifting come-back, possible in time for the SE champs early next year. As you can imagine I have become quite skinny-fat and lost LOTS of strength. I also seem to be plagued with injuries despite doing no exercise for months apart from cycling to work occasionally :019:

Wooooooooo :veg:

[Crystal]

No way.... The Manatee is back!

Welcome back homeboy!!!

[666]

You rock up and IC breaks for 5 hours. Coincidence? I think not.

[madcap]

yeahhhhhhhhh

where you training now manadude?

[van_halen]

I wasn't responsible for IC messing up.... honest :angel:

Still training at CP Rory just trying to juggle the mess at work with training. Will be in tomorrow, probably for a whole-body session. Tried deadlifting after squatting last week and 180kg felt heavy :011:

[Narc]

Wooooooooooooooooo!

[Vinny]

Awesome!

[Alex]

Sounds like my standard training pattern, of layoff and drinking with minor niggling injuries, come back skinny fat and weak! Sucks indeed!

[Crystal]

Manatee, are you actually training again yet? Or are you planning your big comeback? Got any type of routine in mind?