Recipes

[TAT 70]

I thought i`d get the ball rolling.

QUARK SUPRISE


1 - Quark soft cheese
2 - UHT Milk
3 - Sugar Free Strawberry Powder
4 - Unflavoured Protein Powder

1 -Dump the Quark cheese into a bowl, add milk till half way up the quark.(more you add more creamy it is). Then mix it all together till you get a nice paste.

2 - Next add in 2 scoops protein and mix all together again.

3 - Last thing add in the Strawberry Powder, and yup mix all together.

4 - EAT AND ENJOY

50-60g Protein
10g Carbs
Virtually Fat free

[JB]

Does it have to be UHT?

pBwwcU2c3u4

[TAT 70]

God knows ?
Cant see what difference it makes :017:
Give it a whirl mate :038:

[ATZ]

I imagine skimmed milk would work just as well.

Tat I make something similar but just use Milk protein powder, mixed with some defrosted berries, and a touch of milk until it's a paste like consistency. If you then whip it with a hand blender and chill for while it tastes very similar to Angel delight.

[JB]

God knows ?
Cant see what difference it makes :017:
Give it a whirl mate :038:Aye i figured. I just wanted an excuse to post that video. I used to do something similar too and whack it in the fridge to set. It tasted ****ing great.

[JonnyJames]

I just wanted an excuse to post that video.

Good work.