How to work out a circuit ?

[TAT 70]

This 1 goes out to Pinky,Pikey & Al.
I`m trying to work out what i need to put in a circuit .
Is it best to do all body ,upper or lower in 1 go.
Bit of wide open question but i hope u get what i mean ?
:stupid:

[chi]

depends on goals and equipment to hand. I'm planning this little badboy though.....using a template of 5 exercises to include upper push, upper pull, lower, core, gasser.

Weight vest lunges
Inverted row
Battling ropes
Log floor press
Sandbag half moons

[TAT 70]

I have a fair bit of kit that i can use.
Sounds like a beast circuit.
I may be tied by time constraints & other training
so i`m going to have to sort my schedule out so
i know what i need to be working.
:cutup:

Any vids of 1/2 moons ?

[kinkymisspinky]

What are you hoping to achieve with the circuit?

[TAT 70]

I`m not sure really.
I suppose i`m after fitness as i still train weights for strength.

[PikeKing]

you can do anything really mate.

a good way to do it is to look at the basic movement you do in the gym e.g. squat, push, pull etc and just pick one exercise for each movement and because its for conditioining more than strength you dont have to worry about loading so much and maybe use some exercises you would never normally use in typical strength training.

Push - band punch, hindu press up, med ball chest passes
Pull - Jumping pull ups, band rows, flexed arm hangs
Squat - Jump squats, band overhead squats, med ball push press & jump
Deadlift - sandbag clean, swings, overhead med ball toss

[TAT 70]

Right that makes sense mate.
Slowly getting the idea now :017: