NARC to the rescue

[TAT 70]

Timmy can u watch the mark rippetoe vids posted in my journal on sugden
& teach me this on sat please mate ?
Cheers my guru.
:stupid:

[Narc]

****ing Rippetoe, man. Thankfully not his squat advice. It's just a little hip-thrust technique he recommends for strict pressing; I shall elucidate on Saturday.

[TAT 70]

Cheers buddy :038:

[Narc]

What you need is some Masked Bencher power:

iT8SZbpjEpM

[Narc]

Just realised you can't watch that, which is the whole reason for this thread, duh.

[TAT 70]

Yeah i can watch utube now mate.
:cutup:

[TAT 70]

Timmy can u show me using your deep knowledge base
how to throw a bar around oly style please ?
I`m still trying to improve my explosiveness & i think
this may help .
Cheers :017:

[Narc]

I can do my best, mate. I'm no oly lifter mind.

[TAT 70]

When is good for u son ?

[Narc]

Well, uni gym would be best as there's platforms and bumpers. Just need to wait for it to re-open. It may be open on Saturday.

[JonnyJames]

Only 'may?' ****.

[LWStrong]

I could show you, i'm basically THE olympics. Mwah! On a serious note, Dave's snatch is pretty tidy nowadays. His liftings not too bad either... Ohhhh matron!:047:

[TAT 70]

I`m working in exeter next wk so what night is best for u mate ?
Wed would be favourite for me .