2005

[PikeKing]

what are your goals for the first half of 2005, training or otherwise?

[Knighty]

Start training again and do the splits!

Also beat my depression and be content in life

[PikeKing]

Start training again and do the splits!

at the same time?

[Knighty]

at the same time?
Have you never heard of split squats?;)

[PikeKing]

Have you never heard of split squats?;)
yeah but i dont think you normally go right down into a front split

[Knighty]

The trick is to learn the ability to not rip your balls off on the way down... also overhead split snatches, split cleans, split bicep curling, and split good mornings are great!

[Robert]

2005.

-Stay on track for a 1st at uni.
-Save some ****ing money again (like thats gonna happen).
-Shag more, if thats possible.


-Eat my way to 240lbs @ 13%.
-S/B/D = 200/140/240 [kg].
-Static hold 350kg.
-Close the CoC#3.
-Compete.

[PikeKing]

2005.

-Stay on track for a 1st at uni.
-Save some ****ing money again (like thats gonna happen).
-Shag more, if thats possible.


-Eat my way to 240lbs @ 13%.
-S/B/D = 200/140/240 [kg].
-Static hold 350kg.
-Close the CoC#3.
-Compete.

compete in PL??

[Knighty]

Compete?

[Robert]

Yep, I am going to show them nobs how its done. RAW!

[Fred]

- catch up with school
- S/B/D 150/120/200 asap
- make more money/but avoid getting a job
- pay my woman back what I owe her


thats about it

[Narc]

74kg or more at 8% or less
100/140/180
Find something to do with my life.

[maler]

get my BW below 120Kg

bench 150kg, deadlift 200kg.
take part in the London 2 Brighton.


And final stop drinking aclooch.

forgot one.
get back to playing rugby. one last season before I tune 30

[BengDogg]

No idea tbh. if things crry on the way they are im happy

[help]

get to a lean 110kg (about 12%)

squat 310kg
bench 210kg
deadlift 300kg

[Fred]

get to a lean 110kg (about 12%)

squat 310kg
bench 210kg
deadlift 300kg

IMPOSTER!!!!

This is not help he would never consider cutting!!!!

[DMPM]

* 180/140/220 (raw)
* 115kg @ 14%

[Tricky]

-83kg
-squat 1 billion kg dead 1.2 billion kg
(they're the goals, shoot for the moon right? happy with 150/170)
-not be plagued by injury
-move to London to seek my fortune. I heard the streets are paved with gold.

-happy new year all.

[kinkymisspinky]

by march i want to be able to train again. by june i want to be hitting my old totals. double bodyweight squat by the end of the year.

[Angel Delight]

I want to train even harder, so I look good when I go abroad on holiday with a female friend Feb/March time.

I want to lose some more body fat.

I want to remain injury free and healthy.

MOST OF ALL I WANT MY DEAR TRAINING PARTNER PIKEKING TO BE INJURY FREE AND RESTORED TO FULL HEALTH.

[Sam]

200kg/150kg/220kg @ 100kg Before i turn 18 in November Next Year

[Fred]

200kg/150kg/220kg @ 100kg Before i turn 18 in November Next Year

I wish I started lifting earlier :(

I have a friend who was pushing some crazy numbers @ 15 but has stopped doing it since, what a silly sausage!

[Sam]

You're only 18 yourself dude, we both got time on our side :035:

[Mike]

Training goals for next year:

300kg deadlift
300kg squat
???kg Bench

All raw, no belt, no chalk (dont need it)

+ a sh1t load of mass, dont have a specific target (weight gain is easy for me)

Other goals:

Stay on track at uni

[PikeKing]

right my turn

1st is to obviously start training properly
2nd equal the weights I was moving last year, ones i care about DL 175, Bench 130, Front Squat 105 x 5, dip 50 x5, pull up 20 x 5.
3rd take those weights and add 20% to them
4th get back to 200lb+