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bird
20-12-2004, 20:15
http://uk.pg.photos.yahoo.com/ph/j_s_bird2003/detail?.dir=/7717&.dnm=50b5.jpg&.src=ph


before pics:

http://uk.pg.photos.yahoo.com/ph/j_s_bird2003/detail?.dir=b297&.dnm=f527.jpg&.src=ph

these were taken last summer
Robert
20-12-2004, 20:21
Word! Your a big ****er. Keep eatin' and you'll be as sexy as me soon ;)
PikeKing
20-12-2004, 22:57
you've got a good base there mate, keep up the hard work!

what I wanna know is when you are gonna attempt a PL routine, as you're really strong already
blacklab
21-12-2004, 07:13
sh*t, now I really have some inspiration.
Stubob
21-12-2004, 16:00
Looking good there mate..

I'm too fat and hairy to post any pics... :D
Man of Steel
21-12-2004, 21:48
Nice traps, how much weight have you put on?
blacklab
22-12-2004, 02:54
bird, are you still on the BB routine from you're journal or are you trying out something new? I bet you could really kill it with a PLing regimen for a few weeks.
bird
22-12-2004, 11:02
Yep still on the BB routine from my journal.
blacklab
22-12-2004, 15:41
Nice work.
Knighty
24-12-2004, 07:24
Great progress man!
Mike
31-12-2004, 17:48
Good training bird, big difference.
Crystal Method
01-01-2005, 12:27
****ing hell, great work!