Anyone here do planks like this?

[PikeKing]

http://www.iron-city.net/coolstuff/DSCF0029.JPG

[maler]

I'll give an shot!

[PikeKing]

I should of guessed you would! <buff>

[GoldenArrow]

No....but maybe the guy could consider doing it properly before adding weight?

[PikeKing]

No....but maybe the guy could consider doing it properly before adding weight?

agreed, but i doubt you could find one powerlifter who can do a plank properly

[GoldenArrow]

Help can, he's the best at everything! :050:

[PikeKing]

Help can, he's the best at everything! :050:

LOL! :043:

[Narc]

I've done that, anything but ****ing crunches!

[help]

hows he not doing it proprly?

i dont do planks

if i wanted core stabilisation i would do TGUs or snatches/OHS

[PikeKing]

the whole idea of a plank is to maintain a neutral spine, hes kyphotic in that picture

[help]

i see

looks a bit like big Mike R. from WSB

[GoldenArrow]

*Hopefully* the picture was taken just before he lowered his ass into the correct position. I like (in a non-pleasurable way) planks and OHS. Gotta try some heavy TGU's soon, good plan!

[PikeKing]

the pics taken at Diablo Barbell in California, I think thats somewhere in America

[Scourge]

hes kyphotic in that picture
Sounds painful.

[BengDogg]

ANd technical