ATZ
27-07-2009, 13:36
Article (http://www.bodyrecomposition.com/research-review/effects-of-moderate-intensity-endurance-and-high-intensity-intermittent-training-on-anaerobic-capacity-and-vo2-max.html)
Pretty interesting read, and I'm sure Chi posted something a while back showing interval progress stagnated after a while, which ties in with the obsevation that interval training should only be used in short blocks.
I also found the description of what tabata actually is interesting, food for thought for sure.
Pretty interesting read, and I'm sure Chi posted something a while back showing interval progress stagnated after a while, which ties in with the obsevation that interval training should only be used in short blocks.
I also found the description of what tabata actually is interesting, food for thought for sure.