what should i am to add to my total each year?

[BengDogg]

Ok i am not a plifter as such but last year my total was just over 700 i aimed for 800 this year and just about scraped it but next year is gonna be a lot less fitness and more weights so is 50kg or 110lbs mor a ssensible goal, or can i expect more???

[GoldenArrow]

Go-pher 1000lbs at the end of next year, high but achievable.

[BengDogg]

Yeah i figured 950 - 1000 would be much better to aim for, glad to see your rib is better too matey!

[SquatBenchDead]

How much do you weigh and what are your current lifts?

[BengDogg]

Current stats 12/12/04
D.O.B: 29/07/77
Height: 6’2”
Weight: 91kg (200lbs) + 5kg (11lbs)
Neck: 17 ¾” + 1 ½”
Chest: 44” +1”
Biceps: 14 ½”
Waist: 34” +2”
Forearms: 12” + ¾”
Wrists: 7”
Hips: 40 ½” + 1”
Thighs: 25 ¾” +3/4” (top) 24 ½” +1” (Thickest area of quad)
Calves: 15 ½” +1/2”

Current maxes
Squat: 110kg (242 lbs) +10kg (22lbs)
Dead lift: 175kg (385 lbs) +12.5kg (27.5lbs)
Bench press: 82.5kg (181.5 lbs) + 10kg (22lbs)
Total: 367.5kg (808.5) + 32.5kg (71.5lbs)

A bit shitty i know as you can see ive only gained 10kg on my squat and bench in a year but i was also a very fit mountain biker untill a few weeks back, i am now giving this up so i shouldnt have that pulling my strength and size gains down. Its time to aim big, oh yeah im skinny too but thats no excuse i gotta lift!

[SquatBenchDead]

With a good training program you should easily be able to add 200-300lbs(90-135kg) by the end of next year.

Even the first 10-14 weeks you should gain +100lbs on your total.

[BengDogg]

With a good training program you should easily be able to add 200-300lbs(90-135kg) by the end of next year.

Even the first 10-14 weeks you should gain +100lbs on your total.

Thatd be something else, i will have to look into it, as i said before i am not intending to soley be a power lifter but i do enjoy doing it and being strongish <buff>