Training twice a day?

[Knighty]

Chad Waterbury advocates this and I have to say it puts a very controversial spin on things, however splitting workouts into two parts performed hours between each other to get two anabolic responses a day seems like an interesting theory.

Scroll down to number seven (http://www.t-nation.com/findArticle.do;jsessionid=52C984C020F2DF625F3F9BC8 C77168D9.titan?article=04-068-training)

thoughts?

[Robert]

Looks a good idea to me.

[BengDogg]

sometimes i split my sessions into 2 this week i will probably do my 3 sessions over 5 workouts, i find i can lift just a smidge more on each sesh cos i am fresh rather than becoming fatigued as the workout goes on

[LA]

Yeah looks good! If I had a home gym I'd probably give it a go!

[blacklab]

not to hijack your thread Knighty, but has anyone tried the workout Chad Waterbury prescribes in that thread? Having gone back to a full body routine, I'm tempted to try this. My only hesitation is that he recommends changing the exercises with every workout. I've never heard anyone advocate this before, so I'm a little wary.

[Knighty]

he advocates changing every 2 weeks/6 sessions

[blacklab]

Oops ... looks like I'll have to read it again.