kettlebells

[Fred]

anyone have any ideas for a kettlebell workout/circuit i can do either for martial arts or just general?

i only have one kettlebell which makes following the ones i find online difficult

[Sloth]

alt swings
to
alt clean & press
to
squat with KB

[chi]

assuming you can go to a park

5 minutes of swings
throw the kettlebell as far as possible and sprint after it x 10e/s
10 minutes tgu's


or the best kettlebell exercise for fighters according to the american kettlebell club (http://www.americankettlebellclub.com/blog/?m=200709)

[Fred]

some good ideas there lads, thanks

[666]

The Ordeal
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[666]

www.kettlebellathleticsblog.com has got quite a few ideas on as well.

[ATZ]

Magic 50?