eBook downloads

[666]

Clicky (http://selfprotection.lightbb.com/general-f2/links-t5990.htm) for a load of links to eBook downloads. Quite a few are martial art-related and some are pretty dross but there are a few gems on there; Gourmet Nutrition and some Pavel KB stuff too.

[webcore]

Great Find!

[steve]

Fantastic find mate!

[BengDogg]

Oh yeah!

[chi]

That reminds me, i came across this link on myprotein last week. Kilgore & Rippetoe's Starting strength (first edition, not the new second one)

http://freemedicalebooks.blogspot.com/2008/04/starting-strength.html

[steve]

hmmm, I've tried to download a few of these books, but all I'm getting is a network error message.:017:
Has anyone been able to download anything off there?

[steve]

Working now:)

[King Fu]

thanks for that. gourmet nutrition by john berardi is excellent

[Frodocious]

Thanks for that link. There is some excellent reading there - it will keep me happy for ages!

[chi]

5x5 ebook download (http://stronglifts.com/ebook-how-to-build-muscle-lose-fat-through-strength-training/)

[Sloth]

defrancos super strnegth booklets etc.
http://isohunt.com/torrent_details/40223189/defranco?tab=summary

if anyone can find this in .zip or .rar format let me know,
and i want the vid one of you gota have it.

before anyone moans, i have asked him for postage costs, 5 times. he dont answer i dont buy.

[Sloth]

been downloading this for about 15 hours now. only done 21% grrr.

found this too, very worthwile imo

http://www.torrentreactor.net/torrents/1311343/Westside-Seminar-Powerlifting-Bodybuilding

[ATZ]

been downloading this for about 15 hours now. only done 21% grrr.


Find a better torrent then!

[Sloth]

only one i can find. plus im a newb to this torrent malarky.

[ATZ]

Make sure your setting are sorted, plus disable acting as a seed - if people are d/l off you it will only hinder your own d/l progress.

[Sloth]

hmm, still seems to be dead.

i have 1(1) seeds and 14(16) peers if that means anything? just did a connection speed check it apparently im capable of 1400kb's but nothing is happening

[Sloth]

is there a way to connect to the seed only, it says that all the peers im connected to have 21.6% same as me, so obviously theres an issue there, any ideas anyone?

[chi]

Black Book of training secrets by Christian Thibaudeau (http://rapidshare.com/files/100880447/Black_Train.pdf)

[ATZ]

Been reading Chad Waterbury's Muscle Revolution since downloading it and have to say its superb. Might not be that challenging scientifically like Supertraining or similar but a good read imo.

[Boar]

Boarsome !!

couple of kettlebell Ebooks bagged !!

[chi]

Mike Robertson - Self-myofascial release: purpose, methods and techniques. new and free (http://www.robertsontrainingsystems.com/Self-Myofascial%20Release,%20Purpose,%20Methods%20and%2 0Techniques.pdf)

[ATZ]

Awesome, cheers.

[plateau2]

Awesome, cheers.

x2

[chi]

Josh Bryant & Brian Dobson's Metroflex Gym Powerbuilding Basics
http://www.megaupload.com/?d=R5CPI6ES

[GoldenArrow]

Not worth downloading...

[chi]

Not worth downloading...

you'd think, but due to the myriad of bosu ball, kettlercise, raw vegan paleo twinks with a blog and an ebook its nice to see some one reminding us how lifting basic heavy weights has worked for many many years (even if i only download it, print it out at work and read it on the shitter)

And anyway, as Brian Dobson was Ronnie Coleman's trainer this should be required reading for Andy now he is a bber

[Dave284]

Dave Tate has one up on elitefts at the moment, 'The Vault'

[plateau2]

Josh Bryant & Brian Dobson's Metroflex Gym Powerbuilding Basics
http://www.megaupload.com/?d=R5CPI6ES

Not a criticism of your post, but good god that book is terrible! A real struggle to read.