Any crossfitters want a KB challenge?

[666]

1,000 rep challenge (http://www.dragondoor.com/articler/mode3/283/)

Sounds pretty damn hard - might be worth a bash though! Chris or Aled want a race? :016:

[PikeKing]

**** that!

[666]

Might chuck a set of these on the end of my Sunday sessions and see how far I get - reckon I could probably get 100 now - only got to multiply that by 10 then, lol!

[PikeKing]

i've done 100 16k snatches, not too bad though that wasnt after a workout, that was the workout

[chi]

hmmmmmm, i doubt i will be participating.

If you can look up Steve Cotter (mentioned in first paragraph) as he has videos, probably on youtube, of him doing Pistols with an 88lb KB in each hand

[ATZ]

Might give this a bash soon, but it will be with a 20kg KB as thats all I have! I'd be happy with a 100!

[666]

Anyone got any bright ideas for odd KB exercises? Found a few good ones on YouTube, but on the lookout for more :023:

[chi]

those KB bear crawls look awesome

[666]

I liked the look of them, my KBs are different shapes though which would make them and renegades pretty odd.

[chi]

http://www.dragondoor.com/articler/mode2/Kettlebells

http://www.mikemahler.com/articles.html

couple of Cf affiliates that use KBs heavily
http://www.crossfitphilly.blogspot.com/
http://www.newjerseycrossfit.com/

[666]

Cheers for the links, read all the top ones but a few new ones in there.

[chi]

Cheers for the links, read all the top ones but a few new ones in there.
also there is: http://asp.elitefts.com/qa/default.asp?tid=107&__N=Kettle%20Bell%20Lifts