View Full Version : Do you structure your eating?
With a set amount of meals, or do you eat whenever you are hungry?
PikeKing
28-11-2004, 17:32
I have done in the past, now I just eat when I can be bothered
wake up meal
1st break meal
lunch
2nd break meal
dinner
pre bed meal
few snacks thrown in
I have a morning shake of whey+oats and a PWO consisting of the same, other that I get in as much protein/complex carbs whenever I remember to eat (quite often) and if I can't get good food/dont feel like it I shovel whatever shit I feel like down my throat!
All of my eating is usually planned, but I never eat anything I don't like the taste of.wake up meal
second meal
lunch
fourth meal
dinner
pre bed meal
is pretty much the format I used, but I won't be when I break back into training and will only eat three basic meals with a couple of snacks (protein shakes, fruit, meat salads, etc)
I jumped straight back into six meals a day last time and gained a nice gut:043:
Crystal Method
28-11-2004, 18:00
I structure my meals, not necessarily through choice as most of my meals fit in when I have time to eat, i.e. work breaks.
Breakfast
Morning Break
Lunch Break
Afternoon Break
Tea-Time
Pre-Bed Meal
On days off from work, though I eat when I am hungry which is normally every 2-3 hours anyways.
the block
28-11-2004, 18:45
same as crystal method. i get a break at work every 1 hour & 45 mins so i eat. on days off i am bad and very erratic.
blacklab
28-11-2004, 21:30
breakfast shake
proper breakfast
lunch
lunch #2
post workout shake
dinner
dinner#2
lots of water and coffee, too. no sugar in the coffee or soda anymore though.
I just eat when I feel like it. Being a bum, that's quite often, and as a result I'm now a big, fat, dynamo! <buff>
Man of Steel
29-11-2004, 00:49
Breakfast, lunch, dinner, supper and an extra meal thrown in between.
I eat upon waking then just look at the clock and eat every three hours. It's great!
I don't think I could eat more often but I could eat a bit more food if needed.
My watch goes funky-nuts at me every 2hrs. At that time I shovel as much down my neck as poss.
Sometimes that is as little as some nuts and a whey in milk, other times thats a whole chicken and half a loaf of bread.
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