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bird
18-02-2008, 19:19
Yay or Nay?

I have one, is it a worthwhile type of cardio?
PikeKing
18-02-2008, 19:23
you own a stepper?
bird
18-02-2008, 19:28
piss off you know I do, a mini one
PikeKing
18-02-2008, 19:41
well i didnt when i posted

anyway
bird
18-02-2008, 19:57
haha nice pic
Icepick
18-02-2008, 21:33
its gay, better off doing a bw complex.
ATZ
18-02-2008, 23:45
its gay, better off doing a bw complex.

18/02/08

20mins Stepper

Those in Glass houses Pick.... :016:

He is right though, doing 20-30 minutes on the stepper is pretty pointless, better off doing some complexes or tabata imo. If you really want some worth while cardio hit the rower.
Icepick
19-02-2008, 03:14
Thanks Aled for resding the journal, He said he has one at home, to which I assumed its one of those manual ones that look more like big slippers....yes they are gay.

I challenge you to use one of the proper electrical steppers in a Fitness First type gym. Choose the random setting, set it to level 15, and do it for 20 mins without holding on to the handles. Then come back and see me.
Tone C
19-02-2008, 07:06
As 'pick said,mini ones that you get at home-generally crappy,professional ones are better.
ATZ
19-02-2008, 12:12
Thanks Aled for resding the journal, He said he has one at home, to which I assumed its one of those manual ones that look more like big slippers....yes they are gay.

I challenge you to use one of the proper electrical steppers in a Fitness First type gym. Choose the random setting, set it to level 15, and do it for 20 mins without holding on to the handles. Then come back and see me.

If I wanted to get good at climbing stairs, maybe.

You know I only posted that to wind you up, get your thong out of your arse and lighten up. :044:
Icepick
19-02-2008, 12:47
If I wanted to get good at climbing stairs, maybe.

You know I only posted that to wind you up, get your thong out of your arse and lighten up. :044:

Ain't nobody getting emotional at this end.
Angel Delight
19-02-2008, 23:06
Nay! Definately nay! A Cross trainer is better !
cun7os
19-02-2008, 23:12
Get a recumbent cycle and set it up in front of the telly. I've done that in the past to lose A LOT of weight and get very lean.

Obviously not recently, in case van_halen is reading...
van_halen
20-02-2008, 16:43
Haha! I was just thinking what to write as I was reading your post Tom! I like the idea of a bike in front of the telly though. Maybe when I get my tiny little bedsit I can do that!