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View Full Version : The Journal of Madman (Rage)

Rage
10-10-2004, 21:42
Right, Current stats;

18
5'7''
180lb

Goals (within next year)

19
5'10'' (lol)
200lb

At the moment i am looking like this;

http://img50.exs.cx/img50/7294/Warrior1.jpg

...I hope to change that to this asap;

http://img4.exs.cx/img4/7116/muscle1.jpg

Current routine i a Franky Ny production and looks like this;

DAY 1 ? PULL

Deadlifts or Power Cleans
Barbell Rows, Dumbbell Rows, or Wide Grip Chins
Barbell Curls, Close Grip Underhand Chins, or Hammer Curls

DAY 2 ? PUSH

Incline or Flat Barbell or Dumbbell Bench Press
Barbell or Dumbbell Shoulder Presses
Tricep Dips or Close Grip Bench Press

DAY 3 ? LEGS

Front or Back Squats
Barbell or Dumbbell Stiff Leg Deadlifts
Calf Raises (3x12) - only if a seriously lagging bodypart
Weighted Crunches or Weighted Hanging Leg Raises (3x12)
PikeKing
10-10-2004, 23:21
so which exercises are you doing? I hope you're not going to do a different one each workout. You need to pick your 3 exercises for each workout and stick to them for atleast 8 weeks.
Rage
11-10-2004, 17:52
Yes mate..... I have now highlited the one's i am doing for the next 8 weeks or soo! :033:
Rage
15-10-2004, 12:21
Jumped on the scales last night and could not believe what I saw :040: !
I have had a good diet sorted for about two weeks now.

Was expecting to be about 12 and a hlaf stone but I jumped on and I was 13 stone 1 :033:

Very pleasing sight! Amazing what 6 pints of milk a day does for you ey Robert?!

Think I will now aim for 14 stone before cutting :040:
PikeKing
15-10-2004, 18:43
Not much training going on here
Rage
15-10-2004, 18:55
Yer there is...I just don't see the point in posting up a workout when it's gonna be exactly the same as above.
GoldenArrow
15-10-2004, 19:03
Would that not be the point of a journal then?

And surely the weights are going up?
Rage
15-10-2004, 19:15
Nope- I'm just using it as a picture journal. Gonna post more pics in 6 months and then i'll be able to compare and see if i've grown!
Knighty
16-10-2004, 10:24
Can't you do that on your own PC, or do you just want to show off? :017:

I think you should use this to post your photos, workouts, and food you eat and how you feel that day
Rage
16-10-2004, 16:56
Can't you do that on your own PC, or do you just want to show off? :017:

I think you should use this to post your photos, workouts, and food you eat and how you feel that day

I've got nothing to show off tho mate- I'm just an average 18 year old :039: .

I put them up for constructive crticsm- Pc's don't hit back :040:

Have noted the above request.
Crystal Method
16-10-2004, 17:09
Yep, make sure you include workouts, the weight you use, its great to be able to look back and see your progress. When I have looked back on some of my journals, its amazing the transformation I can see in training attitude, knowledge, strength and diet.
Crystal Method
16-10-2004, 17:12
Jumped on the scales last night and could not believe what I saw :040: !
I have had a good diet sorted for about two weeks now.

Was expecting to be about 12 and a hlaf stone but I jumped on and I was 13 stone 1 :033:

Very pleasing sight! Amazing what 6 pints of milk a day does for you ey Robert?!

Think I will now aim for 14 stone before cutting :040:

8lbs in two weeks, doubt much of that will be LBM mate.
I'd be looking at around a 1lb a week gain personally, perhaps you over-did the calories slightly?
Rage
16-10-2004, 17:24
Firstly it was 6lb... and secondly, what gave you the impression It was over two weeks I put this on?! I can't get fat btw :017: !
Rage
16-10-2004, 17:30
How would I know how much to eat to put 1lb on btw?

...I just eat when I feel hungry! (intil i'm too bloated toeat more!)
Crystal Method
19-10-2004, 19:39
Jumped on the scales last night and could not believe what I saw :040: !
I have had a good diet sorted for about two weeks now.

Was expecting to be about 12 and a hlaf stone but I jumped on and I was 13 stone 1 :033:

Very pleasing sight! Amazing what 6 pints of milk a day does for you ey Robert?!

Think I will now aim for 14 stone before cutting :040:

you have had a diet sorted for about 2 weeks it says above, so I assumed that you had gone from 12 stone 7 (or even less, that suggests this tbh), to 13 stone 1 = this is a gain of 8lbs, there are 14lbs in a stone..... :017:
Rage
24-10-2004, 20:50
Mod's.... Lock this piece of shit please ;)
BengDogg
24-10-2004, 21:05
Ive locked it as you asked, why you want it locked i dunno if you want it unlocking just ask