morning shake

[Fred]

I don't know if everyone already knows this or not, but I didn't so I'll post it up anyway.

I've tried blending oats, protein and water/milk together and it just doesn't work. I've also tried just straight mixing it together and that doesn't work either.

To get round this blend the oats up on their OWN. It takes a minute or two to get them blended right down to sawdust consistency though. I've just blended a load and put them into a tub.

Put two scoops of whey and 3-4 spoons of oats into a glass, add water or milk, mix and enjoy :033:

[blacklab]

I believe it was Robert who called that the "secret weapon". I started it about 3 weeks ago. Usually manage 2-3 per day ... great way to increase calories without turning into a pig.

[Fred]

Yeah I remember now thats where I got it from.

But I tried putting oats and whey together in a blender and it didnt work properly.

So I tried blending the oats seperately and it worked :)

[blacklab]

Yeah, I did the same thing first couple of times. It's like drinking whey flavored cement. :019:

[Crystal Method]

Its like the holy grail when you realise that trick!
I was very excited when I found it

[DMPM]

I must be weird or something. I just eat my oats. :017:

[Fred]

You can drink a cup full of oats much quicker than you can eat them!

[help]

you can eat more donuts than you could drink oats i ahve found.........

[DMPM]

Donuts. Is there anything they can't do?

[help]

they cant get pregnant......

[Robert]

Cheggers you gimp. I said blend the oats to sawdust first!!!

I buy 1kg of oats at a time (lasts about 1 week) and blend them all up stariaght away, so I don't have to blend later in the week, and can jusrt take out some powder in a shaker.

[bird]

1k a week, your the gimp, I have at least 500g Oats per day. ;)

[Fred]

a whole 1kg a week, shocking! :019:

[Robert]

LOL. i used ot eat about 3-400g a day, but now I limit it to 200g a day at most, as I prefer to get most of my kcals form protien.

[DMPM]

they cant get pregnant......
Jam donuts are "impregnated" with sweet, strawberry goodness! :026:

[help]

Jam donuts are "impregnated" with sweet, strawberry goodness! :026:

but do they want child supprt from Mr Jam?

[DMPM]

Lol!