What supps are you on?

[Rage]

Just thought i'd make a post here as it's empty!

Interested to know what supps users are on and what gains they have given?

I am on Creatine and Whey at the moment but i'm considering adding in another. Possibly Cyclone or something.

I am quite a good size for my age already, but i just have a burning desire to become freakishly huge.

LOL :D :041:

[BengDogg]

Whey
Mrp's
Creatine
Glucosomine
Chondrointin
Multivit
Zinc (after training only)

I wouldnt use cyclone with creatine as it is just a creatine stack.

[Rage]

What would be the next supp for me do you think mate?

Goals are to get huge and have mammoth strength, lol.

I'm about 180lb 9%bf and 5'7'' (18 years young)

Money's not an issue... (yet!)

[BengDogg]

Tbh as far as creatine and whey goes thats about it for the natural trainer i think, There are products out there that may make a slight difference to results but as a natural im sure everyone will tell you that, diet, training and rest are the key factors. Looking at your journal the only thing i can reccomend is a rack to stretch you to 5'10" like you intend :D

[Robert]

None. Supps turn you into a super masculine beast like GrippDogg.

[Mike]

None. Supps turn you sexy like GrippDogg.

You've used them in the past!

I use whey and a multi-vit.

[Matt Jones]

At the moment I just use creatine & occasionally protein powder (doesn't have to be whey )
I relied heavily on supplements a few years back - in fact some days my entire protein intake would be in Powder form - But these days I try to get as much as possible from real food - much more enjoyable
:048:

[Hulkster]

Ministry unflavoured whey.

[Robert]

You've used them in the past!

I use whey and a multi-vit.
I know, then a mate pointed out i was turning superhuman (like you and dogg) and so i stopped using supps immediately. This seemed to turn me back to a transexul.

[Mike]

I know, then a mate pointed out i was turning Damn sexual (like you and dogg) and so i stopped using supps immediately. This seemed to reverse the process and turn me back into a butt muncher.

Shut it, milk drinker.

[Robert]

Lol.

[Crystal Method]

Milk is for babies :046:

Supps for me are;

Instant Mass (Reflex)
Carb Count Protein Bars
Unflavoured Whey
Humanovar (Product Test)
Echinecea
Glucosamine Sulphate

[Mike]

What is echinecea?

[Robert]

Its for women on the menopause and men who are infertile. LOL.

[Mike]

Its for women on the menopause and men who are infertile. LOL.

LMAO!

[Robert]

Its an extract from the root of some herb/bush*. Like Ginkgo bilb*llocks and all that.

*Echinacea purpurea - I am bio student :)

[Mike]

Its an extract from the root of some herb/bush*. Like Ginkgo bilb*llocks and all that.

*Echinacea purpurea - I am bio student :)

Well that's cleared it up :017:

What does it do?

[Crystal Method]

Its for women on the menopause and men who are infertile. LOL.

That says who its for not what it does you, answer his question you supplement-hating-yuppie :023:

http://healthyherbs.about.com/cs/herbfaqs/a/aa071097.htm

There are even links to research and abstracts, how good they are i'm not sure as I havent looked as of yet. Nice little background summary of the herb though IMO.

[Mike]

Thanks CM, sounds gay though :016: :D

[Robert]

Its better than being a whey-snorting-hippy that takes so many pills he rattles when you shake him :019:

Seriously, i haven't got anything against supps, i just don't need them right now and enjoy taking this p1ss out of everyone that does.

[Rage]

Robert you milk drinking monkey :023: !

when & why did you leave the parra's?

[Robert]

PM me.

[Angel Delight]

I take co-enzyme 10 and CLA and I have 30g of whey protein on my weight training days only.

[PikeKing]

All I'm using at the moment is udos choice oil and the odd bit of whey

[BengDogg]

All I'm using at the moment is udos choice oil and the odd bit of whey
Whats udos choice? Some sort of flax????

[Crystal Method]

Whats udos choice? Some sort of flax????

Its a mix of Omega 3,6 and 9 Essential Fatty Acids.
Most peoples diets are lacking in Omega 3's (oily fish, flax) but have sufficient/too much Omega 6's (poultry, eggs, cereals etc). Supplementing with a blend is sometimes inappropiate and doesnt solve the inbalance of Omega 3 and Omega 6 intake.

For those of you who arent that familar with Omega 3's and 6's etc, here is a nice link which summarises their importance in context to each other :)

http://www.wholehealthmd.com/refshelf/substances_view/1,1525,1037,00.html

[the block]

i am eating casein and whey. the odd bit of ephedrine, caffeine and viper extreme bar as i really am a lazy git. :015:
will try creatine again next year when ready to put some weight on. hopefully i will get something from it this time. the first time it really helped but the second time not so.

[BengDogg]

So far only crystal method seems to be a complete supps whore.

[Crystal Method]

Whey
Mrp's
Creatine
Glucosomine
Chondrointin
Multivit
Zinc (after training only)


No more than you are, old boy.

[BengDogg]

Ah cmon! lol Your stuff is propper bb stuff, over 1/2 of mines just for my poor old knees.

[DMPM]

I take zero supplements. They're shit.

[Robert]

Yeah brother.