My Wrist

[bird]

Today I was working where I have to lift things about, tvs, furtinure etc and I think ive fcuked my wrist up its so painful the pain seems to be coming from the undernieth of my left wrist on the thumb side i've had a prod about and I cant find any area of pain its just when I move it. Strange kind of pain, I know that doesn't sound clear but it hurts a load.

[bird]

Im gutted if this is gona be a longer term problem especially when my training was going so bloody well.

[Robert]

When my fingers hurt form overdoing the grip training, I ice it till it goes numb asap from when I notice the pain... then rest it. No weights at all.

[bird]

Right i've woken up and i can feel hardly anything, how strange. Might rest it though for a bit just to be sure.