Zercher Deadlift.

[Robert]

Anyone currently have the flexability to do this form the floor? Also, any tips on getting the flexability to do this?

I love Zerchers ATM and want to DL the bar form the floor at the start of my set (squats).

[PikeKing]

Is this also known as the spider lift?

I have been flexible enough and I doubt that there are very few people who are flexible enough to do this from the floor, safely

[Knighty]

To be honest I think the dangers would outweigh the benefits

[Robert]

Sh*t.