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Wilto
14-09-2007, 09:47
Hey, I joined this site on the recommendation of PKpit, I work at teh same place as him.

Just started out doing weights for the first time really, so yeah any tips apart from stay away from machines?
PikeKing
14-09-2007, 09:49
Welcome Wilto

sorry to hear you work with PKpit

check out the stickies in the beginners forum, great way to start your training
Narc
14-09-2007, 10:08
so yeah any tips apart from stay away from machines?

Stay away from Pkpit. :023:
Wilto
14-09-2007, 10:11
I'm slowly learning this......he wants me to go training with him. he's strongman and I'm only 6"1 70KGs! But yah, thanks all!
chi
14-09-2007, 10:11
don't admit to liking girls who look "at least 15"
chi
14-09-2007, 10:13
I'm slowly learning this......he wants me to go training with him. he's strongman and I'm only 6"1 70KGs! But yah, thanks all!
EAT
Narc
14-09-2007, 10:20
don't admit to liking girls who look "at least 15"

Nowt wrong with that, Honky. Puts hair on your chest!
NJ
14-09-2007, 10:21
Hi Mate, welcome to the Forum.

Do you train with pkpit as well ?
Wilto
14-09-2007, 10:23
Trust me I'm eating as much pure protein as I can, I always seem to be eating.

Nope I don't train with PK even though I live maybe just less than a mile from him.
PikeKing
14-09-2007, 10:24
dont believe what PK says about his "special protein"
666
14-09-2007, 10:27
Not just protein mate, need to make sure your total cals are coming in high enough to have some spare to grow - presuming that's what you're after.

Oh and welcome to the board!
Wilto
14-09-2007, 10:27
Would there be a problem if I have already succumbed to it?

Yeah tryna hit at least 4500 a day, usually more.
PikeKing
14-09-2007, 10:29
Would there be a problem if I have already succumbed to it?


and you told me that was a milk moustache!

um i dunno, did u like it?
Wilto
14-09-2007, 10:30
Lol ok, at the rate we're going PK is never gonna look at me in the same way again ;)

Right let's get back on topic.
madcap
14-09-2007, 11:26
Wagwan, condolences on knowing The Sloth personally...
Tone C
14-09-2007, 13:04
and you told me that was a milk moustache!

um i dunno, did u like it?

It tasted kinda asparagusy....

Oh,and welcome.
JB
14-09-2007, 13:16
Welcome to the board, what sort of routine etc are you following just now?
Sloth
14-09-2007, 14:56
c unts.
ocaz
14-09-2007, 22:11
Welcome to the board! 70kg @ 6'1" you must have build like Crouch

Good luck with it, i used to be like 8 stone a few years back
Rogue_zero
15-09-2007, 13:56
howdy!
Wilto
15-09-2007, 16:51
Crouch is way scrawnyer than me! But eyah with enough cals carbs and protein I'll do it!
Sloth
15-09-2007, 21:39
with enough training, you'll do it! ;)