Ankle

[plateau2]

In the last 4 weeks, my left ankle has kind of slipped 4 times out when I've been walking and last night it went quite a bit, and I've lightly sprained it.

Just wondering if anyone has any idea why this is happening and what I can do to prevent further nearly falling on my face in the street!

Cheers

[chi]

my mum has a problem very similar to this due to very week tendons/ligaments/something in the ankle joint and now has orthotics to help rectify it

[plateau2]

my mum has a problem very similar to this due to very week tendons/ligaments/something in the ankle joint and now has orthotics to help rectify it

Hmm, maybe I should chat with the doc then - must admit to being rather biased against them generally as generally anything injury related the advice is take some ibuprofen and sod-off.