PDA

View Full Version : Sore Soles

NJ
23-07-2007, 11:34
For the past few weeks when i've first gotten out of bed, the muslces in soles of my feet have felt really sore / tight. Could it be related back to footwear ?
Never had it before.
HardcoreSportsTraining
23-07-2007, 11:41
I could have sworn this was in the seal skin socks thread....

Anyway, tried rolling them? Answer to all ills...

Tennis ball or golf ball
NJ
23-07-2007, 11:55
I could have sworn this was in the seal skin socks thread....


I did think about posting it in there.



Anyway, tried rolling them? Answer to all ills...

Tennis ball or golf ball

Not yet, going to try that next, just got to find the tennis ball I know is knocking around somewhere.
Narc
23-07-2007, 12:02
In the middle of the arch perchance?
LA
23-07-2007, 12:07
I've been getting this just of late. In the arch of my right foot. I'll try the golf ball treatment.
NJ
23-07-2007, 12:08
In the middle of the arch perchance?

More so yes, but also feels sore on heel and ball on foot

Don't tell me, I need knee sleeves...

;)
HardcoreSportsTraining
23-07-2007, 12:09
Calves tight perchance?
NJ
23-07-2007, 12:10
Calves tight perchance?

Left definately but feel it in both feet.
HardcoreSportsTraining
23-07-2007, 12:11
Been walking on cobbled streets barefoot perchance?

Right, enough of this shit..
NJ
23-07-2007, 12:24
Been walking on cobbled streets barefoot perchance?

Right, enough of this shit..

erm okay... :017:
Narc
23-07-2007, 14:30
More so yes, but also feels sore on heel and ball on foot

Don't tell me, I need knee sleeves...

;)


Sounds not unlike plantar fascitis then.
NJ
23-07-2007, 14:49
Okay, will have a look into that then.

Soon going to be spending more time stretching and foam rolling that training, which might not be a bad thing I suppose...
NJ
25-07-2007, 08:34
Rolled my soles last night and felt a definite improvement this morning :)