Wot do u think ?

[TAT 70]

Doing some cardio 2morrow.
Was going to do
50k crucififix sled drag
40k farmers
van push
x 3 super sets
All over about 50 mtrs
Should be tough enough shouldn`t it ?

[Tricky]

well if you feel like you've got owt left just do super burpees at the end... :023:

[TAT 70]

If he aint puked i`ll get him doing burpees for a little while LOL :017:

[HardcoreSportsTraining]

Push-ups with opposite elbow to knee. :cool:

[TAT 70]

Push-ups with opposite elbow to knee. :cool:
We call them GECKO`S at boxing ,a real killer :mad: