Interval Timer

[TAT 70]

http://www.ringside.com/IMAGES/tcit.jpg
Anybody know where i can get 1 of these from in the uk please ?
:023:

[Tone C]

Do I have to do all the work 4 you? :023: http://www.taosport.co.uk/shop/boxing/index.htm

There you go.Silly Question,what sort of intervals do you need it set for?You can do a music tape that will save you a lot of money with a bit of time spent on it?Anyone remember tapes?Basically record 3 mins of music then have 30 secs paused (or one minute etc) then 3 mins music then 30 secs.So you have 3 mins of activity/music then 30 secs silence/rest or recovery.Same aPPlies to Tabatas or HIIT.

[Tone C]

Or there is this site http://www.training-timers.co.uk/?gclid=CMOvlcfFzowCFQ-IlAod2CfEqQ

Or little birdies tell me that some Ironman watches have interval timers on them.Bit cheaper options there.

[HardcoreSportsTraining]

I have THE gayest tabata track, will upload it.

[HardcoreSportsTraining]

www.hardcoresportstraining.co.uk/tabata.mp3

[Tone C]

www.hardcoresportstraining.co.uk/tabata.mp3

???It directs to a site that says "the domain name has been registered"

[HardcoreSportsTraining]

worknig now

[Tone C]

Can't believe that I just listened to 4 min of that just cos I liked the music....get ready for round 8...5,4,3,2,1,...

That quite useful cheers.

[HardcoreSportsTraining]

I should probably mention its NOT my voice on there!!

I should also probably go to work...

[Tone C]

I didnt recall you having an Aussie twang.But I guess thats just how you sound when you were recorded,right? ;-)

[Tricky]

thats awesome...is there a way i can DL it onto my mp3 player ? Or is it copyrighted to HST ?

[Sloth]

right click link and save as :023:

[HardcoreSportsTraining]

I didnt recall you having an Aussie twang.But I guess thats just how you sound when you were recorded,right? ;-)
It might be Elvis Sinosic, you never know!

[Tone C]

It might be Elvis Sinosic, you never know!

Or Rolf Harris.... :017:

[webcore]

I'm going to give tabata a shot soon. That audio track will definately come in handy.

[Tone C]

Or there is this site http://www.training-timers.co.uk/?gclid=CMOvlcfFzowCFQ-IlAod2CfEqQ



The gym boss for about £20 from that site got these kinda reviews http://www.rosstraining.com/forum/viewtopic.php?t=10785 .Gonna buy one myself I think.

[PikeKing]

i fear i may give in to one of them as well

[Tone C]

Get together and tie up postage?Might save £3

[TAT 70]

Bought a gym boss fromn ebay.
Used to use the tape method b4 ,but i`ve got a cd
player now & i dont know how to do it :016:

[PikeKing]

Get together and tie up postage?Might save £3

yeah good thinking

[Bullneck Pacifist Gimboid]

Just get Tim to shout at you while slugging down glucose, much cheaper than buying a tape and you get the added bonus of the occasional "put some ****ing effort in you ginger fanny" thrown in for free :D

[Narc]

:023:

[HardcoreSportsTraining]

http://www.training-timers.co.uk/gymboss.html